UnscRxipted

We're celebrating 25 episodes! THANK YOU ALL for being part of this amazing community. Let's take a little trip down memory lane and listen to some clips from episodes past.

GIVEAWAY ALERT! Enter May 9 - 13

I'm giving away a few of my favorite things: a Starbucks gift card, a popular book by one of my favorites, and a few other little things I like to keep with me. 

Enter to Win:

1) Rate and Review UnscRxipted

2) Share your favorite episode with a friend or another loved one

3) DM me @reallyrachelb and tell me "I did it" and share which episode you shared with your beloved.

The winner will be selected at random on May 13! (MIDDAY)

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Don't forget your FREEBIES on Rachel's website; visit rachelbrumberger.com/free. Join the Facebook UnscRxipted Insiders for exclusive content. We want to see you in the club; it's free to join! Follow Rachel @reallyrachelb. More about Rachel at rachelbrumberger.com.

If you have a moment to spare, please rate and review UnscRxipted so that we can get this medicine into everyone's back pocket. Follow UnscRxipted to enjoy every fresh episode every Monday!

CALLING ALL TUMMY TROUBLES. This episode is for you.

Rachel is joined by friend and wellness enthusiast Ilene Orkin who shares her story about living with Crohn's disease - a bowel disease. Learn about the health of your gastrointestinal tract, how to know if something is off, and what to do about it. Ilene's story is multidimensional; you will hear firsthand how healing your gut isn't just about your body! Ilene hasn't had a flare in 8 years!

Connect with Ilene on Instagram @ilorkin1

Don't forget your FREEBIES on Rachel's website; visit rachelbrumberger.com/free. Join the Facebook UnscRxipted Insiders for exclusive content. We want to see you in the club; it's free to join! Follow Rachel @reallyrachelb. More about Rachel at rachelbrumberger.com.

If you have a moment to spare, please rate and review UnscRxipted so that we can get this medicine into everyone's back pocket. Follow UnscRxipted to enjoy every fresh episode every Monday!

We are gushing for today's guest. Rachel's daughter makes a special appearance to read us an important story. Tune in to learn all about anger and how to heal it. It's cuteness and wellness tips all in one.

Mouse Was Mad by Linda Urban is the feature of today's conversation.

Struggling with anger? Please seek the support of a mental health professional. You can access this kind of help: through your doctor, a local hospital, your Employee Assistance Program, your health insurance provider, and through additional avenues. Still having trouble? Email us at [email protected] and include your zip code, we will connect you to local support.

Don't forget your FREEBIES on Rachel's website; visit rachelbrumberger.com/free. Join the Facebook UnscRxipted Insiders for exclusive content. We want to see you in the club; it's free to join! Follow Rachel @reallyrachelb. More about Rachel at rachelbrumberger.com.

If you have a moment to spare, please rate and review UnscRxipted so that we can get this medicine into everyone's back pocket. Follow UnscRxipted to enjoy every fresh episode every Monday!

1 in 7 women will be diagnosed with a PMAD condition, and only 20% of women will receive treatment.

Mikah Goldman Berg joins us to talk about Perinatal Mood and Anxiety Disorders (PMADS). This critical content is not to be missed. Hear MIkah's story and how to get help. She shares so much wisdom, passion, and vulnerability; we couldn't be more grateful.

Women's Health is close to Rachel's heart. Liste in for this rich conversation.

Stay in touch with Mikah: @mikahrebekah on Instagram; DM her and let her know this conversation made a difference. She is available for support if you need it. 

SPECIAL EVENT: UnscRxipted PMADS Online Gathering

Join us on Saturday, May 7, 2022, at 11 AM EST. This event is for anyone currently experiencing a perinatal mood or anxiety complication, anyone who previously experienced this, anyone who has a loved one who has or is suffering from this complication, or anyone who is concerned about their future perinatal mental health. REGISTER TO ATTEND: rachelbrumberger.com/register

Resources:

Postpartum Support International (PSI): https://www.postpartum.net/

National Suicide Prevention: 800.273.8255

National Alliance on Mental Health (NAMI): https://www.nami.org

#988 is supposed to be live on July 16, 2022 (Mental Health Emergency Line)

Mom Genes Fight PPD: University of North Carolina Chapel Hill study trying to find a cure to PPD. You can participate by donating your saliva in a spit tube; they will study your genes. There is an app to download and they ask some preliminary and follow-up questions They're looking for at least 100,000 moms. It's a really easy way to help the community! Instagram @momgenesfightppd

Books:

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Don't forget your FREEBIES on Rachel's website; visit rachelbrumberger.com/free. Join the Facebook UnscRxipted Insiders for exclusive content. We want to see you in the club; it's free to join! Follow Rachel @reallyrachelb. More about Rachel at rachelbrumberger.com.

If you have a moment to spare, please rate and review UnscRxipted so that we can get this medicine into everyone's back pocket. Follow UnscRxipted to enjoy every fresh episode every Monday!

This week it's a deep dive into friendship. Our relationships are as much a part of our health and wellbeing as anything. Rachel reflects on a recent girlfriend's trip and invites some other friends to share their perspectives on friendship and all of the how-tos.

Special thanks to Carrie and Kristyn, Rachel's long-time gal-pals. And deepest gratitude to her podcasting friends for their contributions this week:

Judith: @judithobatusa, host of the Messy Can't Stop Her Podcast

Terri: @rhodesterrismith, host of the Time to Spill Podcast

Melissa: @mind_your_own_karma, host of the Mind Your Own Karma Podcast

Yo: @yocanny, host of the Girl Take the Lead Podcast

Whitney: @whitneywoman, host of the Electric Ideas Podcast

Mesh: @myfriendmesha, host of the Mindset Check Podcast

Don't forget your FREEBIES on Rachel's website; visit rachelbrumberger.com/free. Join the Facebook UnscRxipted Insiders for exclusive content. We want to see you in the club; it's free to join! Follow Rachel @reallyrachelb. More about Rachel at rachelbrumberger.com.

If you have a moment to spare, please rate and review UnscRxipted so that we can get this medicine into everyone's back pocket. Follow UnscRxipted to enjoy every fresh episode every Monday!

Sandy Cohen of Inner Peace to Go joins us to talk about healing, coaching, and transformation! Take a trip down memory lane with Sandy to discover how she healed from burnout and hear firsthand about how working with a coach can transform your life! It's an energized conversation about what's possible!

To connect with Sandy:

IG: @youknowsandy

Twitter: @youknowsandy

Podcast: Inner Peace to Go

Don't forget your FREEBIES. Rachel loves to give all the things to help you get in tune with your wellbeing. Go to rachelbrumberger.com/free

And remember to join the Facebook UnscRxipted Insiders for exclusive content. We want to see you in the club; it's free to join!

Follow Rachel @reallyrachelb. More about Rachel at rachelbrumberger.com.

If you have a moment to spare, please rate and review UnscRxipted so that we can get this medicine into everyone's back pocket. Follow UnscRxipted to enjoy every fresh episode every Monday!

This week's episode is a deep heart dive into humanness, being sparks of energy, and so much more. It's nearly impossible to put into words properly. Our special guest, Shannon Collier, whose work experience spans everything from birth doula to chaplain, walks us through a deeper understanding of spirituality - as separate from religion - and how to be in this human experience. Shannon brings a heart-centered perspective and incredible curiosity to the discussion.

To connect with Shannon, find her on Instagram at @shannonm.collier; let her know this conversation made a difference!

Here are some books that Shannon recommends:

The First Three Minutes by Steven Weinberg

Stages of Faith: The Psychology of Human Development and the Quest for Meaning by James W. Fowler

Cycles of Time by Roger Penrose

Don't forget your FREEBIES. Rachel loves to give all the things to help you get in tune with your wellbeing. Go to rachelbrumberger.com/free

And remember to join the Facebook UnscRxipted Insiders for exclusive content. We want to see you in the club; it's free to join!

Follow Rachel @reallyrachelb. More about Rachel at rachelbrumberger.com.

If you have a moment to spare, please rate and review UnscRxipted so that we can get this medicine into everyone's back pocket. Follow UnscRxipted to enjoy every fresh episode every Monday!

Listen in for a healing story with Tiffany Richardson. Tiffany is Rachel's BFF from college, and her journey is amazing. Hear how she has overcome a potentially career-ending injury, and learn how her passion for her profession helped lead her down an exploratory path of various healing modalities.

In this story, you will learn a myriad of ways to heal yourself, and you will hear the intricate dynamics at play in a healing journey - how it all comes together as the great masterpiece of each person's life.

Watch "Melody" by Ukrainian composer Myoslav Skoryk (1938-2020), played by Sound Impact. Our hearts are with everyone suffering in this time of war.

Tiffany Richardson is a professional violist; you can find her at:

Sound Impact and her professional bio and also at the National Philharmonic. Check out the Time Travel Goes Digital Program, which is free! Here's a quick link for episode 1.

Links/411 for everything we discussed:

Alexander Technique: https://alexandertechnique.com/

Lyn Paul Taylor: https://www.advtherapy.net/staff

Reiki: https://www.reiki.org/ and https://health.clevelandclinic.org/reiki/

Network Spinal Chiropractic: https://www.drjeanniekakizaki.com/networkspinal

Shaun T (on recovery and travel, listen to him on podcasts): https://shauntfitness.com/

Kim's Acupuncture: 7215 Little River Turnpike, Annandale, VA 22003

Dana Fonteneau: https://www.instagram.com/wholeheartedmusician

Evan Rabinowitz: http://www.evanrabinowitz.com/

Don't forget your FREEBIES. Rachel loves to give all the things to help you get in tune with your wellbeing. Go to rachelbrumberger.com/free

And remember to join the Facebook UnscRxipted Insiders for exclusive content. We want to see you in the club; it's free to join!

Follow Rachel @reallyrachelb. More about Rachel at rachelbrumberger.com.

If you have a moment to spare, please rate and review UnscRxipted so that we can get this medicine into everyone's back pocket. Follow UnscRxipted to enjoy every fresh episode every week!

It's meditation time! This week's guided meditation is all about releasing the toxic yuk and filling back up with only the best of ourselves. It's releasing, relaxing, and intention setting - just in time for Spring. Download this one so you can use it every time you want a refresher.

Don't forget your FREEBIES. Rachel loves to give all the things to help you get in tune with your wellbeing. Go to rachelbrumberger.com/free

And remember to join the Facebook UnscRxipted Insiders. We want to see you in the club; it's free to join!

Follow Rachel @reallyrachelb. More about Rachel at rachelbrumberger.com.

If you have a moment to spare, please rate and review UnscRxipted so that we can get this medicine into everyone's back pocket. Follow UnscRxipted to enjoy every fresh episode every week.