This week it's a deep dive into friendship. Our relationships are as much a part of our health and wellbeing as anything. Rachel reflects on a recent girlfriend's trip and invites some other friends to share their perspectives on friendship and all of the how-tos.

Special thanks to Carrie and Kristyn, Rachel's long-time gal-pals. And deepest gratitude to her podcasting friends for their contributions this week:

Judith: @judithobatusa, host of the Messy Can't Stop Her Podcast

Terri: @rhodesterrismith, host of the Time to Spill Podcast

Melissa: @mind_your_own_karma, host of the Mind Your Own Karma Podcast

Yo: @yocanny, host of the Girl Take the Lead Podcast

Whitney: @whitneywoman, host of the Electric Ideas Podcast

Mesh: @myfriendmesha, host of the Mindset Check Podcast

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