UnscRxipted

21. Women's Health: Healing Postpartum Mood And Anxiety Conditions with Mikah Goldman Berg

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1 in 7 women will be diagnosed with a PMAD condition, and only 20% of women will receive treatment.

Mikah Goldman Berg joins us to talk about Perinatal Mood and Anxiety Disorders (PMADS). This critical content is not to be missed. Hear MIkah's story and how to get help. She shares so much wisdom, passion, and vulnerability; we couldn't be more grateful.

Women's Health is close to Rachel's heart. Liste in for this rich conversation.

Stay in touch with Mikah: @mikahrebekah on Instagram; DM her and let her know this conversation made a difference. She is available for support if you need it. 

SPECIAL EVENT: UnscRxipted PMADS Online Gathering

Join us on Saturday, May 7, 2022, at 11 AM EST. This event is for anyone currently experiencing a perinatal mood or anxiety complication, anyone who previously experienced this, anyone who has a loved one who has or is suffering from this complication, or anyone who is concerned about their future perinatal mental health. REGISTER TO ATTEND: rachelbrumberger.com/register

Resources:

Postpartum Support International (PSI): https://www.postpartum.net/

  • Helpline call or text HELP 800.944.4773
  • Spanish Speakers 971.203.7773

    • National Suicide Prevention: 800.273.8255

    National Alliance on Mental Health (NAMI): https://www.nami.org

    • Helpline (Mon-Fri 10AM - 10PM) 800.950.6264
    • Text HELP to 741-741m and there is text crisis support via text

      • #988 is supposed to be live on July 16, 2022 (Mental Health Emergency Line)

      Mom Genes Fight PPD: University of North Carolina Chapel Hill study trying to find a cure to PPD. You can participate by donating your saliva in a spit tube; they will study your genes. There is an app to download and they ask some preliminary and follow-up questions They're looking for at least 100,000 moms. It's a really easy way to help the community! Instagram @momgenesfightppd

      Books:

      • Postpartum Depression and Anxiety: A Self-Help Guide for Mothers by Pacific Postpartum Support Society, February 2014:
      • Good Moms Have Scary Thoughts by Karen Kleinman *This is a great resource, and the cartoon examples can be triggering.*
      • Dear Scarlet by Teresa Wong 
      • This Isn't What I Expected by Karen Kleinman
      • The Pregnancy and Postpartum Anxiety Workbook
      • The Postpartum Husband: Practical Solutions for Living with Postpartum Depression *This is helpful for partners of moms suffering from a PMAD*

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        UnscRxiptedBy Rachel Brumberger
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