Which episodes are your favorite? Which have you not yet heard? This is the perfect time for revisiting favs or checking out something you previously missed. And Rachel makes an important production announcement.

Stay connected, we'd love to chat!

[email protected]

IG @reallyrachelb

rachelbrumberger.com/free

Special note from Rachel: Beloved listeners, I am not feeling so well this week and could not produce the usual for you. I have a quick note on that. And my commitment to sharing your healing stories. This is how we learn and love together - from each other's lived experiences. 

If you have a healing story to share or know someone who does, please reach out at [email protected] so we can connect.

I have more stories in my newsletter community that I'd love for you to join. You can opt-in AND receive a FREE wellness bundle toolkit at rachelbrumberger.com/free. We can also connect on IG @reallyrachelb. 

If you love the podcast and you have a spare moment, please follow us and rate and review on your favorite listening app!

It's all about big little wins this week. It's so important to take the little wins as big celebrations. Karen Osborne, the host of Living in the Sandwich Zone, joins us this week for a super-authentic conversation about eating donuts for lunch and the importance of joy in the little places. Hear stories from both Karen and Rachel about how they are winning big with little things.

Connect with Karen on IG @karen.e.osborne; she can't wait to hear from you!

Rachel would love to connect; reach out at:

[email protected]

@reallyrachelb

rachelbrumberger.com

AND grab your FREE comprehensive toolkit!

Do you have a moment to spare? Please share this episode with someone you love and rate/review the podcast! Follow the show to enjoy your fresh episode every Monday.

This episode will give you a dose of summer all year long. Rachel appears on Whitney Baker's podcast, Electric Ideas, to discuss our wellness checklist, achieving balance, and tips for summer. You'll remember Whitney from UnscRxipted Ep. 28! Whitney shared this episode for our listening audience to enjoy, too! As we round out our seasonal movement to Fall, it's crucial to learn how to bring the attributes of summer into the rest of your year! Find out how now!

Special thanks to Whitney for sharing this episode with us! Connect with Whitney @WhitneyWoman and on the web!

Rachel would love to connect; reach out at:

[email protected]

@reallyrachelb

rachelbrumberger.com

AND, grab your FREE comprehensive toolkit!

Do you have a moment to spare? Please share this episode with someone you love and rate/review the podcast! Follow the show to enjoy your fresh episode every Monday.

It's time for your FREE seasonal meditation. Late Summer is the topic this week; Rachel gives you a meditation that cleanses your digestion, soothes your worries, and helps you design comfort. Use it now, use it all season long and come back to it if you ever feel like the ground is moving too much. Transitions are tough for some of us; sometimes, we need help -  this is what this episode is all about.

Rachel would love to connect; reach out at:

[email protected]

@reallyrachelb

rachelbrumberger.com

And, grab your FREE comprehensive toolkit!

Do you have a moment to spare? Please share this episode with someone you love and rate/review the podcast! Follow the show to enjoy your fresh episode every Monday.

Deep conversations are THE BEST! Today's guest Mesha McKittrick brings it home with an authentic conversation about how we get to reset our brain patterns. Mesha brings a host of experience in mindset and shares key tidbits from her personal journey and tips on how to start creating new neural pathways today.

Mesha is the host of the Mindset Check podcast and the founder of My Friend Mesha. Mesha is a coach, YouTuber, mother, and meditator who brings so much life experience to the table. Connect with Mesha:

on IG @myfriendmesha

on Facebook

at her website: www.myfriendmesha.com

On Youtube

Rachel would love to connect; reach out at:

[email protected]

@reallyrachelb

rachelbrumberger.com

AND, grab your FREE comprehensive toolkit!

Do you have a moment to spare? Please share this episode with someone you love and rate/review the podcast! Follow the show to enjoy your fresh episode every Monday.

Today's conversation is a real-talk exploration of women's identity shifts when becoming mothers and dealing with their career identities. If you've ever experienced this, are about to, or want some radical understanding for a beloved going through this, please tune in! Our wonderful guest, Whitney Baker, shares her story and gives juicy tips on how to work through this kind of transformation.

Whitney Baker is the host of The Electric Ideas podcast and the founder of Electric Ideas. She is a mom, coach, facilitator, and host extraordinaire. Connect with her on IG @whitneywoman, and you can sign up for a discovery call with her as well!

Rachel would love to connect; reach out at:

[email protected]

@reallyrachelb

rachelbrumberger.com

Remember to grab your FREE comprehensive toolkit!

Do you have a moment to spare? Please share this episode with someone you love and rate/review the podcast! Follow the show to enjoy your fresh episode every Monday.

We cannot control our genes; however, we do have power in how they are expressed! Taking on the kind of self-love that results in being accountable to our health and wellness needs in one way that we influence how we express our genetic nature.

What a treat! Thirmanda Zavala, the host of A Woman Worth Healing, gave us this episode to share with you. This episode, where UnscRxipted host, Rachel Brumberger, was interviewed, originally aired in April 2022. It's a  juicy conversation!

Be sure to check out A Woman Worth Healing and follow Thirmanda on IG @thirmanda.zavala

And, listen to episode 34 of UnscRxipted, which aired a few weeks ago; we were so lucky to have Thirmanda join us for an interview highlighting her healing story and coaching insights!

Are you new to our listening community? Please say hi! Send Rachel a note at [email protected] or on IG so she can get to know you.

Don't forget your FREEBIES on Rachel's website; visit rachelbrumberger.com/free. Follow Rachel @reallyrachelb. More about Rachel at rachelbrumberger.com.

If you have a moment to spare, please rate and review UnscRxipted so that we can get this medicine into everyone's back pocket. Follow UnscRxipted to enjoy every fresh episode every Monday!

We are so excited about today's episode! Rachael Blair, host of Raising Vibrant Kids, was so generous to share this episode with us for use on UnscRxipted. This episode originally aired in June 2022 on Raising Vibrant Kids (episode 13) where Rachael interviewed our very own Rachel Brumberger, host of UnscRxipted.

Be sure to check out Raising Vibrant Kids! Connect with Rachael Blair on IG @raisingvibrantkids

The takeaways from this conversation are endless. We explored the nuances of wellbeing, how to begin healing ourselves and how this impacts raising the next generation. Whether or now you are a parent, this conversation is a deep dive into Rachel's healing journey and what she does as a clinician.

Are you new to our listening community? Please say hi! Send Rachel a note at [email protected] or on IG so she can get to know you.

Don't forget your FREEBIES on Rachel's website; visit rachelbrumberger.com/free. Follow Rachel @reallyrachelb. More about Rachel at rachelbrumberger.com.

If you have a moment to spare, please rate and review UnscRxipted so that we can get this medicine into everyone's back pocket. Follow UnscRxipted to enjoy every fresh episode every Monday!

Some lessons are best taught in story form! Tune in to this week's episode on carrying our feelings longer than we need to and enjoy a Zen Short from Jon J Muth called A Heavy Load. This is an old Asian folktale told many ways for many years, and this is one of Rachel's favorite versions.

If you have a moment to spare, please rate and review UnscRxipted so that we can get this medicine into everyone's back pocket. Follow UnscRxipted to enjoy every fresh episode every Monday!

Remember to grab your FREE wellness toolkit on Rachel's website; visit rachelbrumberger.com/free. 

Follow Rachel @reallyrachelb. More about Rachel at rachelbrumberger.com.