Worry can be a total bummer, and anyone who has ever been consumed with it can attest. This episode is all about taking those first steps to kick worry to the curb for good. The first thing we need to do is understand it. The second is coming with some compassion. To highlight both, Rachel is reading you a wonderful story from her kiddo's library:

Worry Says What? Written by Allison Edwards and Illustrated by Ayesha L. Rubio. Get your copy!

AND listen to these amazing recent podcast episodes where Rachel was a guest:

Health and Well-Being with Rachel Brumberger on Raising Vibrant Kids with host, Rachel Blair

Your Mind, Body, and Spirit Connection with Rachel Brumberger on the Inspired Mindset Podcast with host, Katrina Wu

Your Summer Wellness Checklist: Welcoming Balance this Season on Electric Ideas with host, Whitney Baker

You won't want to miss these!

If you have a moment to spare, please rate and review UnscRxipted so that we can get this medicine into everyone's back pocket. Follow UnscRxipted to enjoy every fresh episode every Monday! Follow Rachel @reallyrachelb. More about Rachel at rachelbrumberger.com.