Do you equate productivity with being constantly busy, especially after retirement? Throughout life, we've juggled roles as students, workers, parents, and partners -often measuring our worth by how much we do. 

Now, in retirement, does the urge to stay busy stem from a need to prove your value or avoid the thoughts that come with slowing down? In this episode, we explore the power of true rest - refreshing your soul, embracing your emotions, and fully enjoying the joyful journey of life beyond 60.