As we wrap up the first season of Joyous Journeys Over 60, Andreas and Jayne reflect on key takeaways from previous episodes to help you embrace even more joyful adventures this summer. We'll be back in the fall with fresh conversations on the social and emotional topics that matter most to us 'sen-agers'!"

Life isn’t all sunshine - and it isn’t all storms either. In this episode of Joyous Journeys Over 60, Jayne and Andreas talk about the honest rhythm of life - particularly for those in retirement: the good, the bad, and the beautifully ordinary days.

They say laughter is the best medicine, and in this episode, we’re proving just that! Join us as we explore the joy, healing, and connection that come from a good belly laugh. From funny life moments to the science behind why laughter lifts our spirits, we’ll share stories and insights that remind us not to take life too seriously—especially after 60. Get ready to smile, because laughter truly is good for the soul!

If you could share wisdom with your younger self, knowing what you know now after 60, what would you say? Likewise, what guidance do you think your younger self might offer you at this stage of life?

Do you equate productivity with being constantly busy, especially after retirement? Throughout life, we've juggled roles as students, workers, parents, and partners -often measuring our worth by how much we do. 

Now, in retirement, does the urge to stay busy stem from a need to prove your value or avoid the thoughts that come with slowing down? In this episode, we explore the power of true rest - refreshing your soul, embracing your emotions, and fully enjoying the joyful journey of life beyond 60.

You meet the most fascinating people on a cruise ship - many who are faced with mobility challenges or other life hurdles, yet embracing every moment with joy and resilience. 

In this episode, Jayne shares inspiring stories and life lessons from her recent cruise, celebrating those who continue to live life to the fullest, no matter what obstacles come their way.

Life is full of planned and unplanned moments - some bring us great joy, while others challenge us in ways we never expected. As we age, we face new realities: changes in health, the loss of loved ones, and the realization that control is often an illusion. But one thing remains constant - God’s unwavering love.

In today’s episode, we’re diving into the power of faith over 60: how trusting in God can help us overcome fear, why surrendering control can lead to deeper peace, and how love - not control - is the key to a fulfilled life.

We’re all familiar with the concept of a "Bucket List" - a collection of things we want to do before we die. In this episode, we reimagine it as a Dream List, not just of experiences to enjoy in the present, but also of meaningful goals that bring joy, fulfilment, and a lasting legacy for the future.

Divorce is difficult at any age, but when a couple separates later in life, the social, emotional, and lifestyle adjustments can feel overwhelming. No matter the reason for the split, ending a long marriage often stirs up deep emotions, memories, and unique challenges. Beyond handling the practical and legal aspects, facing the future alone can be daunting. In this episode, we explore the many emotions that come with divorce and how this next chapter can still be fulfilling, joyful, and full of new possibilities.

Now that you're retired, why not explore volunteering opportunities that align with your interests and passions? Organizations like museums, hospitals, animal shelters, community service agencies, places of worship, parks, and special events often rely on volunteers to thrive.

Volunteering not only benefits the organization or cause but also brings a sense of fulfillment and joy to those who give their time. In this episode, we talk about the happiness that comes with volunteering and some suggestions for choosing which volunteer role may be right for you.