Look into the eyes of your dog or cat, and you'll see pure, unconditional love. Bringing a pet into your life after retirement can turn an empty nest into a space filled with companionship, comfort, and joy. Pets provide us with someone to care for and someone who cares for us in return. They make us laugh, offer comfort during tears, and give us a sense of love and protection. In this episode, Andreas and I share how our pets have enriched our lives and why welcoming a pet during this stage of life can make the journey even more fulfilling.

You've shared a lifetime with them, building a history only you and your siblings truly understand - growing up together in the same family. The bond you share is unspoken yet unbreakable, surviving time, distance, and even disagreements. When a brother or sister is the first to pass, the loss and grief are deeply profound. In this episode, Therese joins us to share her heartfelt story of losing her sister and dear friend. She reflects on her sister's illness, her passing, and the ways she now honors her sister's memory.

Losing a partner is one of life's deepest fears and most profound tragedies. While the grief never truly disappears, life continues. In this episode, we are honored to welcome Carolyn, who lost the love of her life a few years ago. She courageously shares her journey, her experience with grief, and how she navigates life today.

Food is about more than just sustenance – it’s a universal connector. Whether it's comforting us during tough times, sparking curiosity, or bringing us together in celebration, food plays a profound role in our lives. "Breaking bread" with others creates a unique sense of openness and connection, turning a simple meal into a shared experience. In this episode, we explore how food can help you connect with new communities, build lasting friendships, and even reconnect with family and loved ones. Whether it’s over a casual card game, during a big sports win, or at a family gathering, food has a way of making moments more memorable. So grab a plate, settle in, and join us as we dive into the many ways food unites us all.

You are finally free!  After decades of planning, you can now do all of those things you dreamed of for retirement.  So after the first few "honeymoon weeks", why are you not feeling as joyous as thought you would be? In this episode, we talk about some of the emotions, choices and surprises that you may experience in that the first year of retirement with the goal of creating a beautiful, fulfilling and personal journey for the rest of your life.

Belonging is a fundamental need of being human. Few things influence our daily happiness, sense of fulfillment, and overall satisfaction as deeply as finding a community where we truly fit. As you enter a new phase of life, your communities may also evolve to align with your changing lifestyle or circumstances. For instance, your workplace connections may no longer apply, or you might have moved away from your previous neighborhood. In this episode, we explore the significance of community, especially during retirement, and share strategies for discovering new communities that align with your interests, location, and available time

Loneliness is a common experience for many people over 60, and it’s not always about being physically alone. In this episode, we explore three different types of loneliness that often arise with the lifestyle changes that come with retirement. While these feelings can bring sadness, we’ll discuss ways to connect with others and find fulfilment, helping you move beyond loneliness and embrace happiness in this new chapter of life.

Holidays are emotional amplifiers. For some, the holidays are a time of joy, celebration, food, and fun. But for others, they can bring feelings of sadness, frustration, and loneliness. Lifestyle changes after 60 may shape how you perceive and celebrate different holidays. In this episode, we will discuss how holidays can affect your emotions past, present and future.

Each of us carries a past filled with both joys and challenges—life’s inevitable ups and downs. For many, the pain and hurt from the past can prevent us from fully embracing the present and looking forward to the future. While those painful feelings may never completely disappear, in this episode, we discuss the power of accepting your past—both the good, the bad, and even the ugly—so you can move forward into the next chapter of your life with hope and joy.

Throughout your life, you've taken on many different roles - child, student, employee, partner, spouse, and parent. Now, with retirement, you have the chance to focus on simply “being you” - a role that may feel new or even a bit uncomfortable. Let’s explore what it means to embrace this phase of life and how it can shape a fulfilling and joyful journey in your 60s and beyond.