I reached an absolute breaking point in the name of personal growth, I don't want you to make the same mistake. Here are a couple amazing articles that support my experience. 
Take time to care for yourself. You are invaluable. 
 
<a href='https://mywellbeing.com/therapy-101/2018/7/11/self-care-in-the-quest-for-personal-growth'>Self-Care In The Quest For Personal Growth</a>
<a href='https://www.inc.com/jessica-stillman/actually-science-says-pushing-yourself-way-outside-your-comfort-zone-is-a-terrible-idea.html'>Actually, Science Says Pushing Yourself Way Outside Your Comfort Zone Is a Terrible Idea</a>

I reached an absolute breaking point in the name of personal growth, I don't want you to make the same mistake. Here are a couple amazing articles that support my experience. Take time to care for yourself. You are invaluable. Self-Care In The Quest For Personal Growth Actually, Science Says Pushing Yourself Way Outside Your Comfort Zone Is a Terrible Idea

I reached an absolute breaking point in the name of personal growth, I don't want you to make the same mistake. Here are a couple amazing articles that support my experience.&nbsp;
Take time to care for yourself. You are invaluable.&nbsp;
&nbsp;
<a href="https://mywellbeing.com/therapy-101/2018/7/11/self-care-in-the-quest-for-personal-growth" rel="noopener noreferrer">Self-Care In The Quest For Personal Growth</a>
<a href="https://www.inc.com/jessica-stillman/actually-science-says-pushing-yourself-way-outside-your-comfort-zone-is-a-terrible-idea.html" rel="noopener noreferrer">Actually, Science Says Pushing Yourself Way Outside Your Comfort Zone Is a Terrible Idea</a>

16-Self Care and Personal Growth: Don't break yourself trying to make yourself

WakeUp! with Kamden is a mindset podcast for the ADHDer looking to make improvements in their life and work with their brain to get there.

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16-Self Care and Personal Growth: Don't break yourself trying to make yourself

16-Self Care and Personal Growth: Don't break yourself trying to make yourself