Dr.Chris Lee - How to Shatter fear through Curiosity!

"You don't know how strong you are until strong is the only option" - Dr.Chris Lee

Jamal’s personalized show notes!

5:42  -Fear spreads 6x faster on news, now more than ever we need critical thinkers* 

8:02 - Is it telling them WHAT to think or inviting people to think a different way?*

9:00  - Neuroscientists are going to work at CNN/FOX → Driving fear

6:40 - Empowerment to think differently vs. telling of what is wrong/right

8:30 - In order to shatter fear, one must become curious!!**

14:00 -   Are you working from a space of fear? Or responsibility? You can never argue with a conscious person, only a discussion!!* 

18:30 - If you are not moving in thought, you are dying. 

21:15 - Stay healthy, H-E-A-L, vs. stay safe. The Omega emotional chart**, after FEAR comes desire!!

21:00 - People are searching for “meditation” on an exponential curve in curiosity

25:20 - The Power of the younger generation in the age of information

27:00 - Things won’t change until old thought forms die, especially from a war-based mindset

28:30 - Definition of technology & communication being a form of technology* , the importance of inspiring curiosity 

29:24 - Stick in the mud and the expansion of the universe through curiosity**** inspired curiosity is a form of technology*  2913

31:15 - State of how many perspectives can I get? How many different ways can I do this? 

33:00 - Fear enhances focus* , What kind of trauma happened to someone that caused them to think that X would empower their community?* 

35:10 - Tools at home to leverage perspective; meditation, coaching, journaling, book reading, therapy***

36:00 - What to do when triggered? Is it challenging my values in a negative way or is opening up doors for expansion/to think differently?

38:30 - Healed people heal differently! 

39:42 - How to neurologically prune old pathways*** Awareness + willingness!! Meditation and state of desire for transformation*

40:40 - Your health is your limiting factor of thought. 85% of your actions are subconscious, what quality is your health?

43:41 - You just gotta remember! HAVE FUN, be a kid!

45:50 - Technology is a tool, leverage it!

48:10 - Play, educate, read, shampoo, repeat! Dr.Dyllon Mawn! Constantly playing!

49:20 - What is your superpower? Listening! 

53:15 - Simplicity in the simple 

Connect w/Dr.Chris Lee!
Instagram + Youtube  =  @Drchrislee

Books:
Forest bathing
Superthinkers - Founders of Duck, Duck Go - Building mental models for empowerment + expanded thinking 
A course in miracles