By Dr. Jamal Früster
5
101101 ratings
The podcast currently has 98 episodes available.
Episode Summary:
In this episode of Soul Coffee, Dr. Jamal Früster teams up with world-leading nervous system expert Jessica McGuire to break down how trauma, stress, and burnout take a toll on healthcare providers at a neurological level. This conversation is packed with practical strategies to help providers move from exhaustion to empowered, present service. Jessica shares profound insights on co-regulation, nervous system work, and how to expand your capacity to serve others without burning out. Dr. Jamal’s fiery passion to uplift healthcare providers blends seamlessly with Jessica’s expertise, providing listeners with both the science and soul needed to thrive in their personal and professional lives. This episode is all about stepping into your own power, taking ownership of your healing, and learning how to show up for others from a place of strength.
What You’ll Get from This Episode:
Tune in for a blend of science, soul, and practical wisdom that will help you rise above the noise and step into your full presence. Let’s continue to caffeinate souls and inspire action—LFG!
If this episode resonated with you, please leave a 5-star review and share it with a friend or colleague who might benefit. Every share helps bring this message to the providers who need it most.
Jessica's socials:
https://www.facebook.com/repairingthenervoussystem/
https://www.instagram.com/repairing_the_nervous_system/?hl=en
https://www.youtube.com/channel/UCcLmgqsQ6XBAvZcmHIotJAA
https://www.linkedin.com/in/jessica-maguire-0bb8a2205/
Link to the Nervous System Certification Course
https://www.jessicamaguire.com/The-Nervous-System-Certification-Course
You can stay connected with Dr. Jamal through his platforms:
In this episode Dr. J highlights the updated episode numbers, the pillars of his curriculum and a reflection of chiropractic care in what he's observed after studying Youtube the last two weeks!
02:00 | Pillar 1: Communication, Needs, values, boundaries
#95 Healing chronic migraines and mental stressors through chiropractic care
#94 5 lessons on healing learned from co creating a mission trip
#93 The impact of empowering patients through care w/Dr. Em Borchers
#89 3 unexpected healing results chiropractic care; reduced anxiety, better sleep
#72 How to create time, space and energy as a provider w/Dr. J
#75 Softening Self Judgment and The Self Critic
#80 The Impact Of Not getting Your Needs Met https://open.spotify.com/episode/678GuuhXXRdwfxz77s2PeM?si=8b5deac5867f40af
#57 The Most Essential Yet Overlooked Cause for Burnout
04:15 | Pillar 2: Nervous system education
#78 Healing Through Burnout Using Polyvagal theory w/Jordan Bonham
#92 How to make decisions and move towards your dreams while in a stressed state w/dr. J
Importance of reflection to amplify your energy
06:00 | Pillar 3: Understanding trauma
#88 Connection B/w Your identity and your suffering w/Matt Paetz
#87 Self Respect: One way to healing after being humiliated and rebuild yourself
#65 The Key Component to Rebuilding Oneself From Burnout While Working In Healthcare w/Ashley Taylor #65
Attachment, Trauma and the Importance of Healing Your Nervous System as a Provider w/Erica Cuni #67
A Holistic Approach to Healing Through Burnout With The Burnout Professor, Erica Cuni #25
The #1 Obstacle to Healing & Wellness For The Provider #69
Managing Your Fatigue AS a provider #73
7:15 | Pillar 4 A natural lens and application of life
#86 Freedom and empowerment that comes through from a natural lifestyle
#85 Simple steps on how to use your mind to change your life and energy w/annelise cherie
#84 Self Love: One way how to heal through abandonment and take care of self 84
#46 How To Breakout of Your Internal Prison
#47 Transitioning out of the hospital and how to write your own lifestyle prescription
#52 How To Live Powerfully in 2023
#56 Where Humanity Needs to Focus in 2023 w/Dr. Brett Jones
16:00 - Thank you to my practice members* - 18:30
Message me and tag on social!
IG: @Drjamalfruster
Linkedin: Jamal Fruster DC
Youtube: https://www.youtube.com/channel/UCPCEO0ntWp2t3Zg5ryUMZUQ
In order to book Dr. Jamal for speaking/workshops go to his website!
Drjamalfruster.com
Please leave any feedback by a review episode with a friend if it resonates!
Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!
Events:
June 5th Healing essentials 6:30pm-8pm
Call The Source/DM to register!
Providing for the providers - June 8th, Saturday 2pm-6:00pm
https://www.eventbrite.com/e/providing-for-the-providers-healing-your-lineage-and-cacao-ceremony-tickets-843989474237?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl
In this episode, Dr. Jamal shares 3 more healing stories he’s observed through chiropractic care at The Source Chiropractic tucson over the last few months.
1:30 - Healing story #1
2:45 if the body keeps score then it is intelligence.. my job..
navigating their lives and the factors or stressors they’re also experiencing. Bit just them
04:00 - We don’t fix or heal anything… an adjustment is what brings the body back into alignment with itself
05:30 - Healing story #2
06:00 - leverage the body as a memory card that it is
07:20 - entering a safe space internally*
8:28 the spine is like a vhs —> 10:10
10:45 - aligning nature with nature similar language
12:00 Healing story #3
Taking care and taking on others stressors and their shit!!
13:45 - allowing self to slow down**
1445-15:44 - Tucson and its speed
Message me and tag on social!
Dr. J’s info!
IG: @Drjamalfruster
Linkedin: Jamal Fruster DC
In order to book Dr. Jamal for speaking/workshops go to his website!
Drjamalfruster.com
Please leave any feedback by a review episode with a friend if it resonates!
Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!
Events:
May 8th - Breaths of Awakening
Call The Source/DM to register!
In this episode, Dr. Jamal shares his 5 most powerful lessons on healing that he learned in his recent Chiropractic Mission trip!
1:30 | Lesson #1
05:00 | Lesson #2
07:45 | Lesson #3
10:00 | Lesson #4
15:00 | Lesson #5
Resources:
https://talskytonalchiropractic.com/chiropractic-seminars-coaching
Message me and tag on social!
IG: @Drjamalfruster
Linkedin: Jamal Fruster DC
In order to book Dr. Jamal for speaking/workshops go to his website!
Drjamalfruster.com
Please leave any feedback by a review episode with a friend if it resonates!
Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!
Events:
May 8th - Breaths of Awakening
Call The Source/DM to register!
In this episode Dr. Emily shares what she has found to be most powerful in helping empower her patient's experiencing dementia and how that pertains to burnout, exhaustion and the health of the provider.
1- This episode is for you if you’re a healthcare professional, having struggled to to give better patient outcomes
2- If you’re a patient who wants to maximize their care, whether it be PT, chiropractic or other aspects in moving with your healthcare professional*
5:15 - Education on the why we do what we do to get the buy in*
Getting people empowered and moving*
9:10 - Addressing beliefs on Exercise and injury* - reels
What are they? Do you like to move?
Quantify —> share in a relatable way and modify care from there*
10:00 | CLEAR expectations from the beginning and what I can provide
Here are your responsibilities as a patient
Give them the tools with my time with them to be successful
It’s going to take effort.
12:15 | Human giver’s syndrome - Setting our own needs aside for our patients
15:00 | Meeting people in the transtheoretical model
18:00 - People aren’t moving at threshold to elicit change in the body
19:30 - Efforting to not fire hose my people*
21:30 Being able to talk to people well*
22:00 Defining self efficacy
Bandura - taking a specific action and producing a specific outcome
Motor and no motor out here taking a hit
Worse motor and no motor symptoms and quality of life, when they scored lower on the scale they saw lower symptoms on the scale*
24:30 - What’s happening in our mind determines what happens in our bodies
28:15 - Lack of time and fear of failing* providers,
People not doing ENOUGH exercise or the right type*
31:30 - People need to be in a supportive environment to have sustainable group environment to continue to do exercise.
34:30 - Going beyond self perceived effort
36:50 - Showing them the studies = ^^ empowerment
38:50 - There’s something I can do. Utilizing empowering langue
Starts with the neurologist* and improve the internal locus of control*
40:50 - Patient centered language****
Internal locus on control
43:40 - Men dissociate more, women take care of themselves more
High pain tolerance = reflection of sympathetic overdrive* phewwww
45:00 - What is special about Tucson
The importance of group education*
Psychological x behavioral perspective
48:15 - What would be your vision of ideal care for people?
Check in with them, how does that sit with you?
Understanding amongst all the providers when to refer and tot advocate for self.
56:45 - Promoting internal locus of control, lead to better outcomes in positive cycle —> Us as providers be able to take care of ourselves better.
Showing up for themselves*
59:45 - It takes a community*
Reach out to Dr. Em!
Email: [email protected]
Dr. J’s info!
IG: @Drjamalfruster
Linkedin: Jamal Fruster DC
In order to book Dr. Jamal for speaking/workshops go to his website!
Drjamalfruster.com
Please leave any feedback by a review episode with a friend if it resonates!
In this episode Dr. Jamal applies a military tactic of making decisions in high stressed environment and applies it to the lives of healthcare professionals and providers.
How can do people not take care of themselves?
Parallel of OODA and transtheoretical model of change
contemplative, less will power and
03:30 - OODA x trans theoretical model
06:00 making water delicious some people need to suffer ** to make a case to change
6:45 where are you on a spectrum in why you change*
7:45 - when is enough enough to change? Crucial part of going into changing your life
what is inspiring to me?
What decisions haven’t I been making?
What have I been ignoring?
Our community reflects truth at us
What are you afraid of? In being held accountable?
What are you worried about?
What’s it mean if you learn things you didn’t know about yourself
In this episode Dr. J reflects on his most powerful Methods of reflecting and lessons as from one of his mentors who’s been helping people heal for 60 years.
The responsibility of our soul is take care of ourselves.
Your ability to love yourself is going to amplify how you love another
Check your work: More separation? More community
Identify the pattern **
10:00 track how you spend your time**
Celebrate yoself!!
How do your relationships align with your vision?
Goals are the oxygen to your vision
Getting into a state of love softens your heart and gets you out of your head and into your heart.” - Dr. J
In this episode, Dr. Jamal shares his biggest lessons learned through 4 chiropractic mission trips serving thousands of people alongside some of his greatest friends. He also shares a part of the journey in getting ready for returning to his mother’s home country of Peru for a mission trip.
02:00 | First lesson learned on a mission trip.
Getting to a space to what is right with this person. Service = Being able to be build a bridge, a ladder for others* Dr. Mosley 3:30
Dr. J’s service to the world *
4:30 | “Praying like a mastermind with God. - Dr. Zak Bloom
4:45 | The process of grad school and how life is a videogame
6:15 | A powerful meditation story. Feeling so held
6:45 | The provider’s care. Are we aware of where we’re at?
Heart led from the service and the glue that keeps it all together*
9:30 | The 3 components to fostering wellness, what keeps us in a stressed state
A bridge back to love* this is an info carousel post
What is a glimmer? A recognition.
12:30 | No cultural fear with mission trips*
Resources:
Message us and tag us on social!
Dr. J’s info!
IG: @Drjamalfruster
Linkedin: Jamal Fruster DC
In order to book Dr. Jamal for speaking/workshops go to his website!
Website: Drjamalfruster.com
Please leave a 5 star episode and share with a friend if it resonates!
Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!
“I didn’t know I had any other option but to take pharmaceutical drugs for my anxiety…Chiropractic, breathwork and meditation changed the game.” - One of Dr. J’s practice members
In this episode, Dr. Jamal tells 3 different healing stories over the last few weeks he’s witnessed when it comes to healing through anxiety, sleep and neck pain.
02:00 | Healing story #1 If I could just sleep that’d be amazing.
03:15 | The compounding effect of not sleeping and why people potentially are light sleeper*
05:15 | Healing story #2
05:55 - The importance of crafting space for self and increasing awareness*
07:30 | Time management, and creating space*
Getting into a creative state 8:45
10:30 | When is enough going to be enough to change your life?
11:15 | “I didn’t know I had any other option but to take pharmaceutical drugs.”
13:30 | People don’t understand how chiropractic can be applied to a healthier lifestyle.*
Resources:
Message us and tag us on social!
Dr. J’s info!
IG: @Drjamalfruster
Linkedin: Jamal Fruster DC
In order to book Dr. Jamal for speaking/workshops go to his website!
Website: Drjamalfruster.com
Please leave a 5 star episode and share with a friend if it resonates! Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!
Events:
Healing Essentials
Providing for the providers - February 10th, Saturday 3pm-5:30pm
https://www.eventbrite.com/e/providing-for-the-providers-cacao-ceremony-and-workshop-tickets-777939878117
“People will never outperform the opinion they have of themselves.” - Peter Sage
In this episode, Dr. Jamal has a powerful conversation with Matt Paetz on how attachments, perceptions and the comfort zone tie into identity. The process of what is happening when we’re making decision and crafting boundaries was also highlighted. This was an important topic because when we choose ourselves and begin to act differently, others can put up resistance. This episode decodes what to do about it.
02:00 | Watch full show on spotify/youtube*
04:30 | Understanding the comfort zone. Your boundaries are not other people’s punishments**
It disrupts the Rhythms of how we’re interacting. Our relationships change due to us changing. If you change, it challenges them and it can feel like conflict.
8:10 | You doing making a decision that makes someone uncomfortable does not make it inappropriate
Developing a relationship with discomfort
10:00 | 5 Signs of Life* and the 6th one
11:30 | Life recognizes life**
14:45 | The concept of functional suffering.
16:30 | Depression is nothing more than denied expression
17:30 | Growth and adding value to another. It has a space
19:30 | Expressing self authentically
20:30 | Self-trust is a skill**
22:00 - Your emotions won’t kill you.
24:00 | 3 aspects to a trigger***
The event itself
The meaning (interpretation)
Response
27:00 | Unconsciously protecting the identity and perceptions we’re efforting to protect. **
“As long as I am in struggle, I am in connection.” 28:45
30:00 | Your change of behavior is a direct threat to my response
32:45 | The power of one person believing in you*
Ideal is picking things up right where we left off
37:45 | You don’t get into psychology because you have your shit together
40:45 | A previous identity.
44:00 | Pain + Passion x Safety = service**
Extract the lessons + Things you want to do X
47:45 | How would you define safety?* vs. comfortable
Being among others where you feel understood and be in a relaxed physiology*
50:00 | Committed to a joined future vs. previous past
51:45 | Building a relationship with trauma vs. just getting lost
Resources:
Message us and tag us on social!
Dr. J’s info!
IG: @Drjamalfruster
Linkedin: Jamal Fruster DC
In order to book Dr. Jamal for speaking/workshops go to his website!
Website: Drjamalfruster.com
Matt Paetz
IG: Matthewpaetz
Website: morethanabusiness.co → Take a quiz**
Please leave a 5 star episode and share with a friend if it resonates!
Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!
Events:
Healing Essentials - First Wednesday At the Source for 6:30pm, free to community! DM to save a spot!
Providing for the providers - February 10th, Saturday 3pm-5:30pm
https://www.eventbrite.com/e/providing-for-the-providers-cacao-ceremony-and-workshop-tickets-777939878117
The podcast currently has 98 episodes available.
13,767 Listeners
42 Listeners
585 Listeners
27 Listeners