In this episode Dr. Emily shares what she has found to be most powerful in helping empower her patient's experiencing dementia and how that pertains to burnout, exhaustion and the health of the provider.

1- This episode is for you if you’re a healthcare professional, having struggled to to give better patient outcomes 

2- If you’re a patient who wants to maximize their care, whether it be PT, chiropractic or other aspects in moving with your healthcare professional*

5:15 - Education on the why we do what we do to get the buy in*

Getting people empowered and moving* 

9:10 - Addressing beliefs on Exercise and injury* - reels 

10:00 | CLEAR expectations from the beginning and what I can provide

12:15 | Human giver’s syndrome - Setting our own needs aside for our patients

15:00 | Meeting people in the transtheoretical model 

18:00 - People aren’t moving at threshold to elicit change in the body 

19:30 - Efforting to not fire hose my people*

21:30 Being able to talk to people well* 

22:00 Defining self efficacy 

Bandura - taking a specific action and producing a specific outcome

Motor and no motor out here taking a hit

24:30 - What’s happening in our mind determines what happens in our bodies 

28:15 - Lack of time and fear of failing* providers, 

31:30 - People need to be in a supportive environment to have sustainable group environment to continue to do exercise. 

34:30 - Going beyond self perceived effort

36:50 - Showing them the studies = ^^ empowerment 

38:50 - There’s something I can do. Utilizing empowering langue 

40:50 - Patient centered language**** 

43:40 - Men dissociate more, women take care of themselves more 

45:00 - What is special about Tucson

The importance of group education*

48:15 - What would be your vision of ideal care for people? 

Check in with them, how does that sit with you? 

Understanding amongst all the providers when to refer and tot advocate for self. 

56:45 - Promoting internal locus of control, lead to better outcomes in positive cycle —> Us as providers be able to take care of ourselves better. 

59:45 - It takes a community*

Reach out to Dr. Em!

Email: [email protected]

Dr. J’s info!

IG: @Drjamalfruster  

Linkedin: Jamal Fruster DC 

In order to book Dr. Jamal for speaking/workshops go to his website!

Drjamalfruster.com

Please leave any feedback by a review episode with a friend if it resonates!

In this episode Dr. Jamal applies a military tactic of making decisions in high stressed environment and applies it to the lives of healthcare professionals and providers.

How can do people not take care of themselves? 

Parallel of OODA and transtheoretical model of change 

03:30 - OODA x trans theoretical model

06:00 making water delicious some people need to suffer ** to make a case to change 

6:45 where are you on a spectrum in why you change*

7:45 - when is enough enough to change? Crucial part of going into changing your life 

Our community reflects truth at us

In this episode Dr. J reflects on his most powerful Methods of reflecting and lessons as from one of his mentors who’s been helping people heal for 60 years.

The responsibility of our soul is take care of ourselves.

Your ability to love yourself is going to amplify how you love another 

Check your work: More separation? More community

Identify the pattern **

10:00 track how you spend your time**

Celebrate yoself!!

How do your relationships align with your vision? 

Goals are the oxygen to your vision

Getting into a state of love softens your heart and gets you out of your head and into your heart.” - Dr. J   

In this episode, Dr. Jamal shares his biggest lessons learned through 4 chiropractic mission trips serving thousands of people alongside some of his greatest friends. He also shares a part of the journey in getting ready for returning to his mother’s home country of Peru for a mission trip. 

02:00 | First lesson learned on a mission trip. 

4:30 |  “Praying like a mastermind with God. - Dr. Zak Bloom

4:45 | The process of grad school and how life is a videogame

6:15 | A powerful meditation story. Feeling so held 

6:45 | The provider’s care. Are we aware of where we’re at? 

9:30 | The 3 components to fostering wellness, what keeps us in a stressed state

12:30 | No cultural fear with mission trips*

Resources:

Message us and tag us on social!

Dr. J’s info!

IG: @Drjamalfruster  

Linkedin: Jamal Fruster DC 

In order to book Dr. Jamal for speaking/workshops go to his website!

Website: Drjamalfruster.com

Please leave a 5 star episode and share with a friend if it resonates! 

Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!

“I didn’t know I had any other option but to take pharmaceutical drugs for my anxiety…Chiropractic, breathwork and meditation changed the game.” - One of Dr. J’s practice members   

In this episode, Dr. Jamal tells 3 different healing stories over the last few weeks he’s witnessed when it comes to healing through anxiety, sleep and neck pain. 

02:00 | Healing story #1 If I could just sleep that’d be amazing. 

03:15 | The compounding effect of not sleeping and why people potentially are light sleeper*

05:15 | Healing story #2 

07:30 | Time management, and creating space*

10:30 | When is enough going to be enough to change your life?

11:15 | “I didn’t know I had any other option but to take pharmaceutical drugs.”

13:30 | People don’t understand how chiropractic can be applied to a healthier lifestyle.*

Resources:

Message us and tag us on social!

Dr. J’s info!

IG: @Drjamalfruster  

Linkedin: Jamal Fruster DC 

In order to book Dr. Jamal for speaking/workshops go to his website!

Website: Drjamalfruster.com

Please leave a 5 star episode and share with a friend if it resonates! Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!

Events:

Healing Essentials 

Providing for the providers - February 10th, Saturday 3pm-5:30pm

“People will never outperform the opinion they have of themselves.” - Peter Sage  

In this episode, Dr. Jamal has a powerful conversation with Matt Paetz on how attachments, perceptions and the comfort zone tie into identity. The process of what is happening when we’re making decision and crafting boundaries was also highlighted. This was an important topic because when we choose ourselves and begin to act differently, others can put up resistance. This episode decodes what to do about it.

02:00 | Watch full show on spotify/youtube*

04:30 | Understanding the comfort zone. Your boundaries are not other people’s punishments**

8:10 | You doing making a decision that makes someone uncomfortable does not make it inappropriate

10:00 | 5 Signs of Life* and the 6th one

11:30 | Life recognizes life**

14:45 | The concept of functional suffering. 

16:30 | Depression is nothing more than denied expression

17:30 | Growth and adding value to another. It has a space 

20:30 | Self-trust is a skill**

22:00 - Your emotions won’t kill you. 

24:00 | 3 aspects to a trigger***

27:00 | Unconsciously protecting the identity and perceptions we’re efforting to protect. **

30:00 | Your change of behavior is a direct threat to my response 

32:45 | The power of one person believing in you* 

37:45 | You don’t get into psychology because you have your shit together

40:45 | A previous identity. 

44:00 | Pain + Passion x Safety = service** 

47:45 | How would you define safety?* vs. comfortable

50:00 | Committed to a joined future vs. previous past

51:45 | Building a relationship with trauma vs. just getting lost

Resources:

Message us and tag us on social!

Dr. J’s info!

IG: @Drjamalfruster  

Linkedin: Jamal Fruster DC 

In order to book Dr. Jamal for speaking/workshops go to his website!

Website: Drjamalfruster.com

Matt Paetz

IG: Matthewpaetz

Website: morethanabusiness.co → Take a quiz** 

Please leave a 5 star episode and share with a friend if it resonates! 

Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!

Events:

Healing Essentials - First Wednesday At the Source for 6:30pm, free to community! DM to save a spot!

Providing for the providers - February 10th, Saturday 3pm-5:30pm

“No one defines who you are, you do. No one defines what you do, you do." - Dr. Jamal

In this episode, Dr. Jamal invites Dr. Evin mainly because he is a disruption of what is possible when it comes to life and health. Dr. Evin fractured his back and healed from it naturally when he was told he needed surgery. He is also a chiro kid. What that means is that he was born into this world and a lifestyle that is separate from what majority of the common expression is. Which includes pharmaceutical drugs filling medicine cabinets and injections right from birth to be healthy, which has consumed minimal of. The freedom and empowerment that comes from living this lifestyle requires respect and responsibility which is thoroughly explored.

2:30 | Life as a chiro kid

4:30 | Lay down and rest, let the body run it things

5:55 | Why do people prolong their sickness? 

7:45 | The story how Dr. Evin fractured his back 

11:15 | “This isn’t good, but you’ll heal this.”* 

15:00 | 6 weeks in, working like a dog, time to slow down. Looking like a camel 

16:00 | What grounds us is our lens. Majority back surgeries fail*

18:00 | I wanted to be better now!**

 22:30 | Couldn’t pick up his legs, the third time. 

27:00 | Chiropractic is insanely powerful. Things began to shift* 

28:20 | How do you get through breaking your back? 

30:30 | How did this injury tie you to a spiritual understanding of health and life?**

32:30 | The respect and more responsibility as a human being*

34:00 | Injury can prohibit you from previous responsibilities 

35:15 | Death of a lifestyle to step into the profession* 

36:45 | The oath****

39:00 | What is chiropractic?

42:30 | Dr. Ev’s style of chiropractic

44:30 | Be a good human* & what is the significance of tone

Resources:

Message us and tag us on social!

Dr. Ev’s info:

IG: @Drevping

Dr. J’s info!

IG: @Drjamalfruster  

Linkedin: Jamal Fruster DC 

In order to book Dr. Jamal for speaking/workshops go to his website!

Drjamalfruster.com

Please leave a 5 star episode and share with a friend if it resonates! 

Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!

Events:

Providing for the providers - February 10th, Saturday 3pm-5:30pm

“Peacefulness is a reward from accepting the dichotomy of life” - Annelise Cherie

In this episode, Dr. Jamal and return guest Annelise dive into breaking down potent steps to changing your life by leveraging your mind to change your mind. Concepts of courage, leaning in, and deep introspection are some of the keys offered in this episode. If you’ve been feeling stuck or seeing patterns in your life and relationships, this episode is for you.

2:00 | “Peacefulness is a reward from accepting the dichotomy of life”

04:00 | When there is a dichotomy and you acknowledge both you have choice.

05:10 | The dichotomy creates more contrast to life * 

06:00 | Labeling the entity incorrectly

07:10 | When baggage meets baggage. 

7:30 | Being able to leverage metacognition**Weildling life 

09:00 | Dichotomy of neuroplasticity**

10:52 | Are you in conflict with natural law***

12:30 | What do I believe? What is my emotional relationships with my thoughts?

14:45 | Your spinal cord holds the story of your life

16:30| Rejection of the shadow

19:45 | Understanding and channeling courage*** 

22:00 | Being disciplined in the chaos and temper your thoughts

24:30 | the importance of studying quantum physics, shifts with one belief adjustment**

27:15 | What do we do about it? What is the first step?** Deciding self

31:30 | The impact of the chains from a limited perspective/beliefs* 

35:00 | Look for the entry point to change your life, create it*

36:45 | No responsibility, no active shift to change your life. 

39:30 | Your depth and level of integration magnifies space for other’s expression

42:00 | Being able to pour into ourselves how we want* 

43:00 | LIfe is a game. There can be a big shift, it takes one play

45:30 | The rules of life. 

47:30 | Who am I to help all of these people when I'm hurting?** 

51:30 | Life is a videogame as this work compounds

Resources:

Cleaning Up your mental mess - Dr. Caroline Leaf

Message us and tag us on social!

Annelise’s information:

Annelisemindset.com

[email protected]

Dr. J’s info!

IG: @Drjamalfruster  

Linkedin: Jamal Fruster DC 

In order to book Dr. Jamal for speaking/workshops go to his website!

Drjamalfruster.com

Please leave any feedback by a review episode with a friend if it resonates! 

Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!

Events:

Providing for the providers - February 10th, Saturday 3pm-5:30pm

In this episode, Dr. Jamal explores in a short episode one of the most important tools in efforting to build up love in oneself. When we can be in a space of loving self it can help us protect ourselves and heal through the wound of abandonment. This episode is a part of a series (2nd out of 5)

:30 | The 5 wounds of the soul Betrayal, abandonment, humiliation, rejection and injustice

1:20 | The ability to love oneself - Be impeccable with your word

03:00 | The impact of the unacknowledged parts of ourselves

05:00 | We don’t know what we don’t know. The wound is where the light enters

05:30 | Strategy

7:45 | Create the cause from within

Resources:

The 4 agreements - Don Miguel Ruiz

Previous episode recommendation: #60 

Message me and tag on social!

Dr. J’s info!

IG: @Drjamalfruster  

Linkedin: Jamal Fruster DC 

In order to book Dr. Jamal for speaking/workshops go to his website!

Drjamalfruster.com

Please leave any feedback by a review episode with a friend if it resonates! 

Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!

Events:

Providing for the providers - February 10th, Saturday 3pm-5:30pm