“A conscious birth, builds a conscious world” - Eyla Cuenca

In this episode, Dr. Jamal connects with Eyla Cuenca, a holistic birth guide and mentor to doulas who is internationally recognized for her training and skill set. Her work is dedicated to offering guidance that supports women and men in the process that is a return to their deepest knowing about birth, individual sovereignty, and the body’s innate intelligence. They dive into conversation about the whole birthing process of self and energetics that go into prepping the mind and body beforehand.

02:00 | Why utilize a doula? A requirement to surrender is important to access surrender* 

06:00 | Story on autonomy. Patient disagreed with her doctor and what they thought was best, because it compromised her beliefs 

09:00 | You have another option

11:00 | What's the work necessary to prep the mind and body to bring in a new soul to the world?

14:00 | Its a mutual responsibility; physically for the their healing process and regeneration 

17:30 | Have they resolved a former perception of themselves? 

19:00 | We’re in a disarray as a society what is biologically natural to us 

20:30 |  “ I need to know that you got me.” Worthiness and wholeness through connecting to self 

24:00 |  What is the responsibility of the man when it comes to helping bring a baby forward in the world? 

30:40 | Stop trying to reorganize your man. Praise, one of the greatest allies to inspiration

33:00 | Expressing from the heart. Its so important. 

35:00 | A breech of non-negotiables, could be time to part ways with your partner!!*

36:40 | The talking of value systems, waiting to be chosen, being in the potential of someone* 

39:00 | Soul ties created THEN unwinding them after disconnection of values*

42:00 | An imprint of what we’re worthy of based upon what we’ve witnessed*

43:00 | Set the energetic environment before you set the physical environment 

45:30 | Metacognition x Epienergetics

48:30 | Know that there is always an opportunity, babies have the same intelligence that we have

Message and tag on social!

Eyla’s info!Site: www.eylacuenca.com

Classes & Trainings: UncoveringBirth.com

IG: @eyla_cuenca_birth

Dr. J’s info!

IG: @Drjamalfruster  

Mastering Self & Mind -  Arizona Sands Club September 19th 6:30pm-8pm

Providing For The Providers - September 24th 9am & 1pm

https://www.eventbrite.com/myevent?eid=695073342077

Book Dr. Jamal for speaking/workshops:

Drjamalfruster.com

Please leave any comments, a 5 star review and share this episode with a friend if it resonates! 

Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!

In this episode, Dr. Jamal talks about his 6 step process in how to address one of the main things that get in the way of a provider giving care to themselves, not enough time or energy. The cliffnotes are below but each of these deserves even more depth. Enjoy!

Step 1: Find the edge 

Step 2: Identify the demands

Step 3: Prioritize 

Step 4: Allocate

Step 5: Debrief 

Step 6: Intention 

Message and tag on social!

IG: @Drjamalfruster  

Upcoming events:

Providing For The Provider - September 24th 9am & 1pm

https://www.eventbrite.com/myevent?eid=695073342077

Book Dr. Jamal for speaking/workshops:

Drjamalfruster.com

Please leave any comments, a 5 star review and share this episode with a friend if it resonates! 

Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!

This is a meditation mini to slow life down when you feel as though you’re triggered, overwhelmed, or just finding yourself reacting in a way that you don't want to.

Share with a co-worker, friend, boss, fellow parent or provider to slow down and move with more peace, grace and ease for themselves.

Shoot me a DM with any feedback on IG @Drjamalfruster

Website:

www.Drjamalfruster.com

If you'd like deeper meditations, reference any of the previous episodes. I have five now prior to this one!

In this episode Dr. Jamal shares about his vision on where he sees the world going when more providers are provided for.

What is a provider? Someone who is able to help meet the needs of other human beings. Autonomy, safety, love, etc!

800,000 nurses are projected to leave the workforce within the next few years. This is a symptom that things aren't working. We have to do better.

$200 Million goes to employee turnover yearly in healthcare!

Message me on social to connect:

Instagram: @Drjamalfruster

Providing For The Provider - September 24th 9am and 1pm!

Book Dr. Jamal for. speaking/workshops:

Drjamalfruster.com

I create tthis for y'all, so send any comments always!! Share this episode with a friend if it resonates and a 5 star review as everything helps reach more providers!

In this episode, Dr. Jamal talks about what is the main thing interfering with health for the provider! He references 3 main concepts which even though are simple, have depth. This conversation was inspired by Dr.J's homie, Dr. Jordan Bonham!

Lack of awareness of self 

Inability to communicate to the environment 

An inability to regulate oneself 

2:15 - Non-Violent Communication and MRS.CLAUSSSI

3:30 - Its not that you don’t have time, its that we gotta do less. Where is it that we need to trim the fat in my life? 

***5:10 - You are irreplaceable.** You get to take care of someone. Its out of integrity*

6:15 - Pace yourself* 

7:30 - Life is for living. Whats the gap between where you want to be and where you are now? 

8:50 - Health is the intellectual ability to adapt 

Message and tag us me social!

IG: @Drjamalfruster  

Upcoming Events:

Healing Essentials @The Source Tucson September 6th, 6:30pm-7:30pm 

Providing For The Provider - September 17th 9am & 1pm

https://www.eventbrite.com/myevent?eid=695073342077

Book Dr. Jamal for speaking/workshops:

Drjamalfruster.com

Please leave any comments, a 5 star review and share this episode with a friend if it resonates!

In this episode, Director Alex Liu and Dr. Jamal dive into the destruction on society with distraction and the importance in how to shed it.

03:00 Sexualized, numb and pulling from an abstract reality and tryna make it real 

05:00 A distraction from reality. Get lost in the feel good, vs getting sensitive to the feelings. Escaping from emotions 

08:00 How lack of community impacts our health, and allows for trauma to be perpetuated

12:00 There's no restriction to exposure tied in with a lot of shame around the topic of porn

13:45 What’s the lens that you’re looking through? 

17:30 Draining your lifeforce and creative energy

23:00 It is a privilege to be distracted. There are people that want to disassociate from their reality***

26:00 There are opposing forces that want to keep you disconnected from your purpose

30:00 To suffer is to be human, to discover the meaning beyond the suffering is to survive. 

35:00 Lost in the fantasy world**  disappointed and frustrated men 

38:30 Being really good at a fabricated reality

39:00 What does it mean to be distracted

44:00 How to shed what is distracting you 

47:00 Define when is the point enough to change your life?

48:00  If I’m good, what can I do for another? How can I use this spiritual crow bar**

53:00 Getting attuned to ourselves and our needs

54:30 Shoutout to Liu’s podcast, the way of love!

Message and tag us on social! Use the hashtag #SoulCoffeePodcast

IG: @Drjamalfruster  

Dr. Jamal’s website: Drjamalfruster.com

Director Alex Liu’s website: www.alexliufilms.com

IG: @Directoralexliu 

Podcast: The Way of Love 

Resources:

The Multi orgasmic male - Mantak Chia

Indistractable -  Nir Eyal 

Man’s search for Meaning - Viktor Frankl 

Cleaning Up Your Mental Mess - Dr. Caroline Leaf

In this episode, Erica and Dr. Jamal dive into the importance of attachment and healing the nervous system with its impact on the family unit. When there isn’t something to anchor to this can lead to more chaos at home and within the body. The more anchored we are in ourselves, we then set the field for those anchoring into us. 

02:30 - How does attachment play into the conversation 

3:30 To regulate ourselves we first need co-regulation*

4 types of attachment styles*

Secure - well regulated N.S. adaptability and feeling through things, confidence and self-worth. Anchored in your world 

Insecure; 3 types 

05:30 - The role of a parent is co-regulation to the stressors and handling that 

08:00 - The power of a flexible nervous system

09:00 - Your brain is always changing 

11:00 - What put you on the path of beyond talk therapy? 

13:00 - If you’ve never sat still, don’t do it LOL.

15:30 - The purpose of therapy. Self reflection 

16:00 - Why is Internal Family system such a potent modality in healing? Reels for E 

17:45 - When the little t’s ardent’ taken care of where does it lead us? 

21:00 - Don’t rock the boat. When you're not able to express fully who you are, through shame…you will stay small by getting sick

24:00 - Thanking the previous versions of ourselves and discovering the purpose in it all

28:00 - Making sense of things = An attempt to create safety and understanding

32:00 - Community is special. 

36:00 - How to give therapy a go 

38:30 - Why would someone need a mentor, coach or therapist?

41:15 - How to interact with someone where it is tough 

45:45 - An activated nervous system will lead to thoughts that will reinforce a stressed state

48:00 - Most of us who experience childhood trauma happens in the non-verbal stages!!!*

49:30 - What is attuenment? 

52:00 - The ability to remain anchored 

54:15 - A diagnosis is a snapshot in time, and something to be worked through 

58:15 - You are not stuck!! 

59:45 - Trauma is when the stressors become overwhelming and you get STUCK 

This mini meditation series was crafted to help leverage breaks in the day to potently shift your energy!

Time can be limited when you have such a high demand on your life, mastering the space we have then becomes essential.

Share with a co-worker, friend, fellow parent or provider who needs more space in their life!

Instagram:

@Drjamalfruster

Website:

www.drjamalfruster.com

If you'd like deeper meditations, reference episodes:

Guided meditation #4 Letting Go

https://open.spotify.com/episode/5iNIvqME75qfIN74lH73LI?si=nmL7OGHNQpySehiD0CwgcQ

Guided meditation #3 - Shedding Shame

https://open.spotify.com/episode/0bFLszb9Nz7NiYdH04zzgF?si=91daddef81b142c3

https://open.spotify.com/episode/450oyoDjTikArS89Ruwhdi?si=250d4be5fa734c04

In this episode, Dr. Jamal and Ashley dive explore the ins and outs of navigating burnout, identity, values and expression throughout her journey with the pandemic as a nurse the last few years. Crippled by burnout in 2018, she was forced to take a powerful look in the mirror in life and discover not only herself but a natural way of living.

04:00 - 2018, the burnout and being forced to leave the hospital setting.

06:00 - Without this job, who am I? Navigating a loss of an identity

08:00 - The importance to receive 

13:30 - The desire to be significant and of status* 

16:00 - The focus of society is achievement (the masculine) **

18:30 - Denying what feels right for oneself* 

20:30 - The journey of knowing self**

24:40 - How have you navigated being misunderstood?

32:30 - The power of Caring about people. Metabolic health, emotional health *

36:00 - People. don’t realize they’re giving away their autonomy**

40:00 - children and walking, not giving up is natural**

41:00 - programming, beliefs, you can do the exact something, but its about the energy. 

43:30 A sense. Of responsibility for our own suffering* 

45:00 -  Brushing the trauma underneath the rug*

49:00 - The altering of your genes through lack of integrated trauma* 

52:30 - Creating the environment in order for you to melt* 

55:00 - Coping mechanisms and the opposite to help free and  help you

Instagram:

@Ashleytaylorwellness

Podcast:

High Maintenance Hippie w/Ashley Taylor 

In this episode, Dr. Jamal explores the first wound of childhood, Betrayal.  Self Loyalty is a concept introduced at Providing for the Providers workshop and when expanded upon lead to some great breakthroughs of how to heal through this wound. 

1:30 - The experience of betrayal and self-betrayal. 

2:00 - A way to move through it is self-loyalty. 

3:30 Out of these which has been most compromised?

04:00 Who is most commonly compromising this? 

05:15** - Drawing the line in the sand* 

6:30: Your boundaries allow you to begin anew. 

Follow on social:

@Drjamalfruster  

Dr. Jamal’s website:

Drjamalfruster.com