This is a meditation mini to slow life down when you feel as though you’re triggered, overwhelmed, or just finding yourself reacting in a way that you don't want to.

Share with a co-worker, friend, boss, fellow parent or provider to slow down and move with more peace, grace and ease for themselves.

Shoot me a DM with any feedback on IG @Drjamalfruster

Website:

www.Drjamalfruster.com

If you'd like deeper meditations, reference any of the previous episodes. I have five now prior to this one!