This mini meditation series was crafted to help leverage breaks in the day to potently shift your energy!

Time can be limited when you have such a high demand on your life, mastering the space we have then becomes essential.

Share with a co-worker, friend, fellow parent or provider who needs more space in their life!

Instagram:

@Drjamalfruster

Website:

www.drjamalfruster.com

If you'd like deeper meditations, reference episodes:

Guided meditation #4 Letting Go

https://open.spotify.com/episode/5iNIvqME75qfIN74lH73LI?si=nmL7OGHNQpySehiD0CwgcQ

Guided meditation #3 - Shedding Shame

https://open.spotify.com/episode/0bFLszb9Nz7NiYdH04zzgF?si=91daddef81b142c3

https://open.spotify.com/episode/450oyoDjTikArS89Ruwhdi?si=250d4be5fa734c04