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16. SLEEP; When you sleep for 10 hours but you don't feel refreshed!
Following on from last week's episode today I talk about what is happening with the stress bucket that makes some people sleep for 9 or 10 hours but wake up feeling exhausted. If this sounds like you then you'll want to listen to this episode.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
You can also join my Facebook group
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By Gin Lalli
5
33 ratings
Following on from last week's episode today I talk about what is happening with the stress bucket that makes some people sleep for 9 or 10 hours but wake up feeling exhausted. If this sounds like you then you'll want to listen to this episode.
Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: www.ginlalli.com
You can also join my Facebook group