0:26 Solar Plexus chakra is located in your navel above the abdomen and is the energetic center of confidence, worthiness, self-esteem, motivation, and determination 

1:16 This is an area a lot of people struggle with, approach this with compassion

2:24 If you are dominating or controlling, that is a solar plexus issue

3:05 Power is a sovereign, the power we all have is when we respond as opposed to being reactive

3:50 Digestive problems are indicative of not being able to digest life with ease 

5:00  Liver problems are indicative of a lot of anger

5:56 Procrastination is a coping mechanism around perfection

6:29 Tune in to your solar plexus: Where are you around self-esteem?

7:15 A lot of times solar plexus shows up as an inability to make decisions

7:39 A healthy solar plexus chakra is where you feel healthy and enough as you are 

9:04 The color of the solar plexus is yellow and its element is fire and its animal totem is the hummingbird 

10:01 A hummingbird is poetry in motion

10:41 If you ever feel unworthy, call the element of fire

10:57 What impacts our self-esteem and self-confidence? This is called an energetic gut-punch

12:47 We’ve all had traumatic events that affected our self-esteem

15:18 Exercise: Clear your energetic gut punch

16:02 Bring in a painful memory

16:31 Releasing feeling undeserving and unworthy

18:46 Claim your power now

19:27 Release judgment of others and myself

22:05 Manifest with ease and grace

21:01 I am sovereign

Solar Plexus Healing Meditation on YouTube: https://youtu.be/2FWt95DEpFg