Sophie is a personal trainer, writer, and psychologist-in-training. She incorporates her love and understanding of philosophy and neuroscience to help people move more and lead better, more meaningful lives. 

Currently, she is working on her book, Fitlosophy, detailing the link between philosophical discussion and improving our lives through fitness. The book is due to be released in October.

Tune in and enjoy!

You can watch the episode on Youtube here:

https://youtu.be/Nzj10UBATI0

Follow Sophie on her social media: 

Instagram: https://www.instagram.com/sofitee/

Website: https://www.thecosmicmovement.com/

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Instagram: https://www.instagram.com/austra.putnina/

LinkedIn: https://www.linkedin.com/in/austra-putnina-high-performance-coach-0ba606141/

Join my Facebook group: 

https://www.facebook.com/groups/3020381088239679