Ever been told your dream was too big—or too impossible?

What does it take to go from being terrified of open water to becoming a vice world champion in the fastest sailing sport?

In this episode of The Committed Growth Podcast, we sit down with Katka, a multilingual athlete and psychologist, to unpack how she turned childhood fears and societal limitations into a life of global adventures and Olympic-level training.

We talked about curiosity as a superpower, making peace with failure, and how to push forward even when support is scarce. This is your permission slip to chase the impossible—even if you’re not quite sure how you’ll get there yet.

Key Points Discussed:

- The power of curiosity and childlike thinking in learning, sport, and life

- How Katka rewired her fear of water (and what EMDR has to do with it)

- What “chasing the impossible” really means when you’re the only one who believes it

Tell us in the comments—what’s your version of “chasing the impossible”?

Connect with Katka:

- Kelios Coaching Website: https://kelios-coaching.com/

- Bilateral Music Program (for calming & relaxation): https://nas.io/dopamine-boost/products/rxsv

- Discover Your Flow Program (mental activation & recovery): https://nas.io/dopamine-boost/products/ncnd

- Instagram (Kelios Coaching): https://www.instagram.com/kelios_coaching/

- LinkedIn: https://www.linkedin.com/in/katerina-salandova-76601581/

What happens when you start questioning everything you've ever believed? In this episode, we dive deep into the deconstruction of faith, the psychology of cults and high-control religions, and the journey of rebuilding identity after leaving a belief system behind.

Our guest, Clint Heacock, shares his personal experience of growing up in a strict religious environment, navigating the challenges of deconstructing faith, and discovering his authentic self outside of religion. We also explore the warning signs of cults, the impact of indoctrination, and why so many people struggle to leave even when they have doubts.

🎙️ In This Episode, We Cover:

- How questioning faith leads to deconstruction

- The psychological grip of cults & religious organizations

- How to rebuild identity after leaving a belief system

- Navigating family and community after religious exit

- The dangers of high-control groups & toxic spirituality

- How to find a new sense of purpose and belonging

Clint's podcast and book:

Apple podcasts: https://podcasts.apple.com/us/podcast/the-dismantling-doctrine-podcast/id1199559501

Facebook: https://www.facebook.com/DismantlingDoctrine

Not So Shiny, Not So Happy People - A powerful book on deconstruction:

https://www.amazon.com/Not-Shiny-Happy-People-Christianity/dp/B0DDPMMQKJ

Enjoyed the Episode? Don't Forget to like this video if you found it insightful and subscribe for more powerful conversations

#deconstruction #leavingreligion #religioustrauma #faithtransition #spirituality #healing #personalgrowth

Quality sleep is the foundation of good health, mental clarity, and peak performance. In this episode, Dr. Eidn Mahmoudzadeh, NHS Doctor and Sleep Specialist, shares expert insights on how sleep impacts athletic recovery, cognitive function, and overall well-being. Learn how to overcome insomnia, improve sleep cycles, and optimize rest for better energy and productivity.

What You’ll Learn in This Episode:

- How poor sleep affects focus, energy, and recovery

- The connection between sleep and athletic performance

- Common sleep myths that harm your health

- How to fix sleep disorders and improve sleep cycles

- The best habits and routines for deep, restorative sleep

Studies mentioned:

https://pubmed.ncbi.nlm.nih.gov/12683469/

Morning lark/ night owl questionnaire: https://reference.medscape.com/calculator/829/morningness-eveningness-questionnaire-meq

About Dr. Eidn Mahmoudzadeh

Dr. Eidn Mahmoudzadeh is an NHS Doctor and Sleep Specialist with over 20 years of clinical experience. He is the Managing Partner at Barlow Medical Centre in South Manchester and Co-Founder of The Sleep Project, an organization dedicated to improving sleep education and structured sleep programs for adults and children. Having personally experienced sleep challenges, Dr. Mahmoudzadeh is passionate about providing evidence-based strategies to help people achieve better sleep and enhance their overall health.

Follow Dr. Eidn Mahmoudzadeh and The Sleep Project:

Website: https://www.thesleepproject.life/

Instagram: https://www.instagram.com/the_sleep_project/

YouTube: https://www.youtube.com/@the_sleep_project

LinkedIn: https://www.linkedin.com/company/the-sleep-project-en

Shop page: https://www.thesleepproject.life/shop-the-sleep-project

Join the Conversation

Do you struggle with sleep issues? Have you noticed how sleep affects your energy and focus? Let us know in the comments.

If you found this episode helpful, subscribe and share to help others improve their sleep and performance.

#SleepOptimization #BetterSleep #SleepScience #AthleticRecovery #InsomniaRelief #PeakPerformance #DrEidnMahmoudzadeh #TheSleepProject #SleepEducation #HealthAndWellness

In this episode of Chase the Impossible, we dive deep into healing, trauma recovery, and self-love with Lisa Tickel, host of the Healing & Growing Hand in Hand Podcast.

Lisa shares her journey from feeling unloved to discovering self-worth and finding love, exploring the deep-seated beliefs from childhood trauma that shaped her reality. We discuss how trauma impacts relationships, self-perception, and healing methods that help us break free from limiting beliefs.

In This Episode, We Cover:

- How childhood trauma affects your beliefs about love

- The connection between self-sabotage and feeling unloved

- The power of self-awareness and emotional regulation

- Healing trauma and managing triggers with mindfulness

- How to stop self-abandonment and start self-love

- Why safe spaces and connection are essential for healing

- How Lisa helps women heal from childhood abuse and trauma

Who is Lisa Tickel?

Lisa Tickel is a trauma survivor, healing mentor, and the host of the Healing & Growing Hand in Hand Podcast, where she helps women process and heal from childhood abuse, emotional trauma, and toxic relationship patterns. She is also the creator of an 6-week trauma healing workshop that provides tools for emotional recovery and self-discovery.

Listen to Lisa's Podcast:

🔗 @lisamtickel

Follow Lisa for More Healing Insights:

Instagram: https://www.instagram.com/lisamtickel/

Website: https://womenschildhoodabusehealingworkshop.com/

🎧 Love this episode? Don’t forget to:

✅ Like this video

✅ Subscribe for more inspiring episodes

✅ Share it with someone who might need a dose of motivation!

Follow me for daily insights:

Instagram: https://www.instagram.com/chasetheimpossiblepodcast/

LinkedIn: https://www.linkedin.com/in/austra-putnina/

In this episode, we are joined by Rodney Lawson. Rodney shares his journey of resilience, self-discovery, and purpose. From overcoming rejection to navigating personal and professional challenges, he delves into key moments that shaped his outlook on leadership, self-worth, and spiritual growth. Rodney also introduces his framework for leadership, discusses the importance of transparency in relationships, and offers practical tips for overcoming life’s uncertainties.

📌 Key Topics Discussed:

- The concept of being a "Rejection Overcomer."

- How childhood experiences shape our strengths and challenges.

- The importance of aligning values in personal and professional life.

- Practical tools for dealing with uncertainty and failure.

- The PRT123 Framework: A simple yet effective tool for communication and emotional regulation.

- Why transparency is a cornerstone for successful relationships.

- Insights on leadership and creating impactful connections.

Timestamps:

[00:00:00] - Introduction: What feels impossible now becomes normal later

[00:05:00] - Discovering purpose through pain and rejection

[00:10:00] - The transformative power of spiritual and mental clarity

[00:15:00] - Leadership lessons from martial arts and corporate experiences

[00:20:00] - The PRT123 Framework: Pause, Respond, Take Accountability

[00:25:00] - Building meaningful relationships through transparency

[00:30:00] - Turning rejection into resilience: Personal insights

[00:40:00] - How to deal with uncertainty using a “waterfall mindset”

[00:50:00] - Final thoughts: Living above your demons

Connect with Rodney:

Website: https://rodneylawson.com/

Linkedin: https://www.linkedin.com/in/rodneylawsonllc/

Instagram: https://www.instagram.com/rodneylawsonllc/

Learn more about Rodney’s leadership philosophy and programs: Text "MAGNET" to 55444

Watch Rodney's TEDx Speech here: https://youtu.be/eyfpdFy3ZHo

🎧 Love this episode? Don’t forget to:

✅ Like this video

✅ Subscribe for more inspiring episodes

✅ Share it with someone who might need a dose of motivation!

Follow us for daily insights:

Instagram: https://www.instagram.com/chasetheimpossiblepodcast/

LinkedIn: https://www.linkedin.com/in/austra-putnina/

In this episode of Chase the Impossible Podcast, join us for an in-depth look at my race day experience during my first Ironman. From the pre-dawn start through each challenging leg of the race, discover the intense physical and mental demands of this endurance event and the strategies that helped me cross the finish line.

Timestamps:

[00:01:00] - Early Morning Start: The Mental Prep and Setting Up

[00:03:30] - The Swim: Challenges and Unexpected Obstacles

[00:12:00] - Transition to Bike: Overcoming Technical Issues

[00:19:30] - The Bike Leg: Endurance and Strategy

[00:30:15] - Transition to Run: Pushing Through Fatigue

[00:34:40] - The Final Stretch: The Run and Crossing the Finish Line

[00:42:50] - Post-Race Reflections: Physical and Emotional Impact

[00:47:00] - What's Next? Lessons Learned and Future Goals

Key Topics Covered:

- Insights into the physical and emotional highs and lows of race day.

- Tactical approaches to each segment of the race.

- The importance of resilience and support in achieving endurance sports goals.

Connect with Us:

Email us your thoughts or questions about the episode at [email protected]

Don’t forget to:

✅ Subscribe for more behind-the-scenes looks at endurance challenges

✅ Share with friends who dream of completing their own Ironman!

Follow me for daily insights:

Instagram: https://www.instagram.com/chasetheimpossiblepodcast/

LinkedIn:

https://www.linkedin.com/in/austra-putnina/

In this episode of Chase the Impossible, join us as we delve into the my 90 day preparation for 70.3 Ironman. Discover the highs and lows, the doubts, and the personal victories from my intense preparation phase up to the race day itself.

Timestamps:

[00:01:00] - Deciding to Document the Triathlon Journey

[00:02:00] - Early Training Challenges: Balancing Three Sports

[00:04:00] - Emotional Responses During Initial Workouts

[00:05:00] - Handling Self-Doubt and Mental Barriers

[00:06:00] - Utilizing Community Support for Motivation

[00:07:00] - Reflecting on Training Expectations and Mental Prep

[00:10:00] - Personal Growth and Readiness for Race Day

[00:13:00] - Lifestyle Adjustments for Intense Training

[00:17:00] - Pre-Race: Discipline and Prioritizing Training

[00:20:00] - Last-Minute Prep: Equipment and Training Adjustments

[00:25:00] - Evaluating Physical and Mental State Pre-Race

[00:30:00] - Outdoor Swim Trials and Overcoming Open Water Fears

[00:34:00] - Final Day Prep and Emotional State

[00:36:00] - Day Before Race: Registration and Imposter Syndrome

[00:40:00] - Race Day Morning: Gear Checks and Nerves

[00:47:00] - Closing Reflections on Race Preparation

Key Topics Covered:

- The mental and physical challenges of preparing for an 70.3 Ironman

- Strategies for overcoming self-doubt and maintaining motivation

- The critical role of community support in reaching personal goals

- Practical tips for managing intense training schedules alongside daily responsibilities

Connect with Us:

📩 Want to connect? Share your biggest takeaways or ask a question for a future episode (email: [email protected])

If this episode resonated with you, don’t forget to:

✅ Like this video

✅ Subscribe for more inspiring episodes

✅ Share it with someone who needs a push to chase their own impossible!

Follow me for more content here:

Instagram: https://www.instagram.com/chasetheimpossiblepodcast/

LinkedIn: https://www.linkedin.com/in/austra-putnina/

Special Thanks: A special thank you to Sindi for her insights and support throughout the journey and to all our listeners who keep the spirit of chasing the impossible alive.

In this very first episode of Chase the Impossible, I dive into my personal journey of pushing past limits and breaking barriers I once thought were unbreakable. From waking up at 5 a.m. to run as a kid because I was too ashamed of my pace and body, to finally doing Half Marathon and Signing up to 70.3 Ironman, this episode is a raw and honest look at the road to resilience.

Joined by my co-host and long-time friend Sindi, we reflect on:

- My early struggles with running and the mindset that held me back for years.

- How a movie sparked my decision to start running seriously.

- The fears, doubts, and breakthroughs that shaped my journey to completing a half marathon and, eventually, signing up for a 70.3 Ironman with only 90 days to prepare.

🚀 Are you chasing your own "impossible"? Let me know your thoughts and stories in the comments!

📩 Want to connect? Share your biggest takeaways or ask a question for a future episode (email: [email protected])

If this episode resonated with you, don’t forget to:

✅ Subscribe for more inspiring episodes

✅ Leave a review

✅ Share it with someone who needs a push to chase their own impossible!

Follow me for more content here:

Instagram: https://www.instagram.com/chasetheimpossiblepodcast/

LinkedIn:

https://www.linkedin.com/in/austra-putnina/

Ileana Rontea is a speaker, trainer, writer, Women’s Empowerment Coach,

human resources professional, “people enhancer” and entrepreneur.

She is passionate about helping women who are on the path of self-growth

and development, assisting them in overcoming self-imposed obstacles and

barriers.

One of the ways she has done this, is by creating and administering an online

Facebook community of 650+ international women (and growing) who are also

on this path of self-discovery and empowerment. Another way is by

sponsoring female children in the developing world since 1997.

Ileana has a Professional CAT (Cognitive Analytic Therapy) Diploma;

Associate Certification, Chartered Institute of Personnel and Development in

Human Resource Management; an Honours Bachelor of Liberal Arts Degree;

and Train the Trainer Certification.

She has worked as an onboard Human Resources Manager on cruise liners,

where she provided soft-skills and extensive onboarding training, as well as

coaching and counselling to staff and management. She has also created and

presented a women-centric program for new entrepreneurs during the time

she owned her first company.

Her “superpower” lies in her keen ability to see the sometimes-hidden

potential in others and guide them on their transformational journey.

Follow Ileana here:

Website: www.empoweredwomennow.com

Website: phoenixontherise.com

https://www.youtube.com/channel/UC4Ttw9nq9i_LEXW8XE-BrTQ

Follow me for more content here:

Instagram: https://www.instagram.com/austra.putnina/

LinkedIn: https://www.linkedin.com/in/austra-putnina-high-performance-coach-0ba606141/

#womenempowerment #integrity #businesslaw #successstory

Sadaf Baig is a Registered Dietitian. She helps women lose weight, increase energy and reach their genetic potential.

Prior to her Career in Dietetics, she enjoyed a fulfilling career working in the mental health field for 15+ years. Her decision to make a career change stemmed from experiencing her own health problems which conventional western medicine failed to help with. She suffered for years with brain fog, severe abdominal pain and fatigue, and other symptoms. After being told by her doctors that she had the option of quitting her job and staying home or being on anti-anxiety medication indefinitely she started to do research and changed her eating habits which led her to full recovery in just 2 weeks! She knew then that she had to make a career change to help other people improve their lives through nutrition.

Follow Sadaf here:

Instagram: https://www.instagram.com/The_Desititian/

Follow me for more content here:

Instagram: https://www.instagram.com/austra.putnina/

LinkedIn: https://www.linkedin.com/in/austra-putnina-high-performance-coach-0ba606141/

#diet #genetics #longevity