Quality sleep is the foundation of good health, mental clarity, and peak performance. In this episode, Dr. Eidn Mahmoudzadeh, NHS Doctor and Sleep Specialist, shares expert insights on how sleep impacts athletic recovery, cognitive function, and overall well-being. Learn how to overcome insomnia, improve sleep cycles, and optimize rest for better energy and productivity.

What You’ll Learn in This Episode:

- How poor sleep affects focus, energy, and recovery

- The connection between sleep and athletic performance

- Common sleep myths that harm your health

- How to fix sleep disorders and improve sleep cycles

- The best habits and routines for deep, restorative sleep

Studies mentioned:

https://pubmed.ncbi.nlm.nih.gov/12683469/

Morning lark/ night owl questionnaire: https://reference.medscape.com/calculator/829/morningness-eveningness-questionnaire-meq

About Dr. Eidn Mahmoudzadeh

Dr. Eidn Mahmoudzadeh is an NHS Doctor and Sleep Specialist with over 20 years of clinical experience. He is the Managing Partner at Barlow Medical Centre in South Manchester and Co-Founder of The Sleep Project, an organization dedicated to improving sleep education and structured sleep programs for adults and children. Having personally experienced sleep challenges, Dr. Mahmoudzadeh is passionate about providing evidence-based strategies to help people achieve better sleep and enhance their overall health.

Follow Dr. Eidn Mahmoudzadeh and The Sleep Project:

Website: https://www.thesleepproject.life/

Instagram: https://www.instagram.com/the_sleep_project/

YouTube: https://www.youtube.com/@the_sleep_project

LinkedIn: https://www.linkedin.com/company/the-sleep-project-en

Shop page: https://www.thesleepproject.life/shop-the-sleep-project

Join the Conversation

Do you struggle with sleep issues? Have you noticed how sleep affects your energy and focus? Let us know in the comments.

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