In true #fitnessfreak fashion, Mandy and Haley geek out over step aerobics... once alive and thriving now nearly dead Mandy schools us on how this awesome fitness modality was the direct result of a personal injury.  Haley talks of her love for step and reminisces about her favorite group fitness class to date - freestyle step with Elgin while living in Atlanta.

Finishers:

Mandy - Good News Sister Podcast

Haley - YouTube Hair Tutorials with Milabu