Get our Competition Fueling Guide + Bonus Meal Planning Ideas for Training based on Timing at https://ironmvmnt.com/comp/

Get our Competition Fueling Guide + Bonus Meal Planning Ideas for Training based on Timing at https://ironmvmnt.com/comp/

Get our Competition Fueling Guide +&nbsp;Bonus Meal Planning Ideas for Training based&nbsp;on Timing&nbsp;at&nbsp;https://ironmvmnt.com/comp/

16 - Stop Consuming a High Fact Diet

A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN, CSSD, NASM-CPT, NBC-HWC.

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16 - Stop Consuming a High Fact Diet

16 - Stop Consuming a High Fact Diet