A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN, CSSD, NASM-CPT, NBC-HWC.... more
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IronMVMNT
By Fe MVMNT
5
1111 ratings
FAQs about IronMVMNT:
How many episodes does IronMVMNT have?
The podcast currently has 131 episodes available.
IronMVMNT episodes:
January 08, 2024Performance & Wellbeing: Crafting Goals Goal download: https://www.dropbox.com/scl/fi/qo1p30mh4idary7yjjyzr/IronMVMNT-goals.pdf?rlkey=z0pq575odainsjuozutth5e43&dl=0
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected]
...more November 06, 2023Consistency Requires Flexibility - Managing Several Gym Days Off Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected]
...more October 23, 2023Approaching the Holidays - Making a Plan Before Performance Plates: https://www.dropbox.com/scl/fi/h3w8std5zkadulzpj421t/IronMVMNT-Plates.pdf?rlkey=fxuibcsgjf1rs3ani5s37lxvw&dl=0
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected]
...more October 09, 2023Handling the Season of Food Fatigue Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected]
...more September 25, 2023Why You Still Suck at CrossFit Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected]
...more September 11, 2023Seasons of Food & Fitness Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected]
CookSmarts website*:
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*This is an affiliate link. That means that if you buy something through these links, we may earn a commission.
...more April 18, 2023Christina's Ruptured Achilles Tendon - How it Happened & What's Next... Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
...more February 27, 2023Interview w/ Cassi Friday, former JCCF Member & Director of Research and Grants Follow Dr. Friday here: https://twitter.com/cassifriday03
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Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
...more February 21, 2023Interview w/ Dr. Emily Zur Linden - 2x Nat'l champ, '22 Commonwealth, '21 NAPF/PanAm/ best lifter Follow Dr. Emily here: https://instagram.com/emilyzurlinden?igshid=YmMyMTA2M2Y=
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Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
...more January 30, 2023We Need to Talk About Multilevel Marketing Kat's story: https://youtu.be/BzMZ6mygHvk
Sounds Like MLM But OK - Facebook group Kat helps admin:
https://www.facebook.com/groups/1938342399712455
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Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
...more
FAQs about IronMVMNT:
How many episodes does IronMVMNT have?
The podcast currently has 131 episodes available.