IronMVMNT

By Fe MVMNT

A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN, CSSD, NASM-CPT, NBC-HWC.... more

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FAQs about IronMVMNT:

How many episodes does IronMVMNT have?

The podcast currently has 131 episodes available.

IronMVMNT episodes:

January 08, 2024 Performance & Wellbeing: Crafting Goals
Goal download: https://www.dropbox.com/scl/fi/qo1p30mh4idary7yjjyzr/IronMVMNT-goals.pdf?rlkey=z0pq575odainsjuozutth5e43&dl=0

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/

Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected]
...more
28min
November 06, 2023 Consistency Requires Flexibility - Managing Several Gym Days Off
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/

Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected]
...more
22min
October 23, 2023 Approaching the Holidays - Making a Plan Before
Performance Plates: https://www.dropbox.com/scl/fi/h3w8std5zkadulzpj421t/IronMVMNT-Plates.pdf?rlkey=fxuibcsgjf1rs3ani5s37lxvw&dl=0

Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/

Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected]
...more
36min
October 09, 2023 Handling the Season of Food Fatigue
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/

Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected]
...more
37min
September 25, 2023 Why You Still Suck at CrossFit
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/

Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected]
...more
45min
September 11, 2023 Seasons of Food & Fitness
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/

Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected]

CookSmarts website*:

http://www.cooksmarts.com/?afmc=b6&utm_campaign=b6&utm_source=leaddyno&utm_medium=affiliate

*This is an affiliate link. That means that if you buy something through these links, we may earn a commission.

...more
34min
April 18, 2023 Christina's Ruptured Achilles Tendon - How it Happened & What's Next...
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/

Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
...more
34min
February 27, 2023 Interview w/ Cassi Friday, former JCCF Member & Director of Research and Grants
Follow Dr. Friday here: https://twitter.com/cassifriday03

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Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/

Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
...more
54min
February 21, 2023 Interview w/ Dr. Emily Zur Linden - 2x Nat'l champ, '22 Commonwealth, '21 NAPF/PanAm/ best lifter
Follow Dr. Emily here: https://instagram.com/emilyzurlinden?igshid=YmMyMTA2M2Y=

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Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/

Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
...more
1h 34min
January 30, 2023 We Need to Talk About Multilevel Marketing
Kat's story: https://youtu.be/BzMZ6mygHvk

Sounds Like MLM But OK - Facebook group Kat helps admin:

https://www.facebook.com/groups/1938342399712455

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Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/

Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].
...more
51min

FAQs about IronMVMNT:

How many episodes does IronMVMNT have?

The podcast currently has 131 episodes available.