Performance Plates: <a href= "https://www.dropbox.com/scl/fi/h3w8std5zkadulzpj421t/IronMVMNT-Plates.pdf?rlkey=fxuibcsgjf1rs3ani5s37lxvw&dl=0"> https://www.dropbox.com/scl/fi/h3w8std5zkadulzpj421t/IronMVMNT-Plates.pdf?rlkey=fxuibcsgjf1rs3ani5s37lxvw&dl=0</a>  Want to get virtual nutrition coaching? Get started at <a href= "https://ironmvmnt.com/coaching/">https://ironmvmnt.com/coaching/</a> Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to <a href= "mailto:Coach@IronMVMNT.com">Coach@IronMVMNT.com</a>

Performance Plates: https://www.dropbox.com/scl/fi/h3w8std5zkadulzpj421t/IronMVMNT-Plates.pdf?rlkey=fxuibcsgjf1rs3ani5s37lxvw&dl=0 Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com

Performance Plates: <a href="https://www.dropbox.com/scl/fi/h3w8std5zkadulzpj421t/IronMVMNT-Plates.pdf?rlkey=fxuibcsgjf1rs3ani5s37lxvw&amp;dl=0" rel="noopener noreferrer"> https://www.dropbox.com/scl/fi/h3w8std5zkadulzpj421t/IronMVMNT-Plates.pdf?rlkey=fxuibcsgjf1rs3ani5s37lxvw&amp;dl=0</a>&nbsp; Want to get virtual nutrition coaching? Get started at <a href="https://ironmvmnt.com/coaching/" rel="noopener noreferrer">https://ironmvmnt.com/coaching/</a> Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to <a href="mailto:Coach@IronMVMNT.com" rel="noopener noreferrer">Coach@IronMVMNT.com</a>

Approaching the Holidays - Making a Plan Before

A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN, CSSD, NASM-CPT, NBC-HWC.

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Approaching the Holidays - Making a Plan Before

Approaching the Holidays - Making a Plan Before