Goal download: <a href= "https://www.dropbox.com/scl/fi/qo1p30mh4idary7yjjyzr/IronMVMNT-goals.pdf?rlkey=z0pq575odainsjuozutth5e43&dl=0"> https://www.dropbox.com/scl/fi/qo1p30mh4idary7yjjyzr/IronMVMNT-goals.pdf?rlkey=z0pq575odainsjuozutth5e43&dl=0</a> Want to get virtual nutrition coaching? Get started at <a href= "https://ironmvmnt.com/coaching/">https://ironmvmnt.com/coaching/</a> Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to <a href= "mailto:Coach@IronMVMNT.com">Coach@IronMVMNT.com</a>

Goal download: https://www.dropbox.com/scl/fi/qo1p30mh4idary7yjjyzr/IronMVMNT-goals.pdf?rlkey=z0pq575odainsjuozutth5e43&dl=0 Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com

Goal download: <a href="https://www.dropbox.com/scl/fi/qo1p30mh4idary7yjjyzr/IronMVMNT-goals.pdf?rlkey=z0pq575odainsjuozutth5e43&amp;dl=0" rel="noopener noreferrer"> https://www.dropbox.com/scl/fi/qo1p30mh4idary7yjjyzr/IronMVMNT-goals.pdf?rlkey=z0pq575odainsjuozutth5e43&amp;dl=0</a> Want to get virtual nutrition coaching? Get started at&nbsp;<a href="https://ironmvmnt.com/coaching/" rel="noopener noreferrer">https://ironmvmnt.com/coaching/</a> Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to <a href="mailto:Coach@IronMVMNT.com" rel="noopener noreferrer">Coach@IronMVMNT.com</a>

Performance & Wellbeing: Crafting Goals

A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN, CSSD, NASM-CPT, NBC-HWC.

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Performance & Wellbeing: Crafting Goals

Performance & Wellbeing: Crafting Goals