The Lean Body Podcast

#16: Struggling For Motivation This Season, Long Distance Running For GAA, Lat Pull Downs Or Pull Ups and Complex Carbs VS Simple Sugars When Carb Loading For Games!

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  1. I was playing county minor last year and just can't get my motivation up for this season, is there anything I can do to get motivated for the season ahead?

  2. Would training to run long distance(marathon or half marathons) help me during a year of in Gaelic football?

  3. Are lat pulldowns an okay substitute for pull-ups for GAA?

  4. Do you think it's more optimal to use complex carbs or simple sugars to carb load before games?

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The Lean Body PodcastBy Brian Keane
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