<p>Summer is a time of warmth, energy, festivity, feasting and happiness. Find out our key essentials to manage your way through summer and optimise your wellness.</p>

Summer is a time of warmth, energy, festivity, feasting and happiness. Find out our key essentials to manage your way through summer and optimise your wellness.

#16: SUMMER WELLNESS Part 1 - How to get strong, fit and healthy during summer

🔥 Wellness Programs based on a combination of traditional Indian Hatha Yoga, the principles of Traditional Chinese Medicine and Five Element Theory, the Meridian-Based Healing Arts of China and Japan, Transcendental Meditation and Breathing Techniques, Medicinal Nutrition and Shiatsu. We target the absolute fundamental cause (and not just the symptoms) of health complaints, sickness and disease and fix it by providing a specific treatment protocol including medicinal foods, appropriate medicinal nutrition and therapeutic exercises to facilitate the organs and body to function properly. | Andzej Gospodarczyk and Margit Jeppesen, RyohoWellness.com | We hope you enjoy!

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#16: SUMMER WELLNESS Part 1 - How to get strong, fit and healthy during summer

#16: SUMMER WELLNESS Part 1 - How to get strong, fit and healthy during summer