In this episode, Hannah + Michele talk about Svadhyaya + Self-Study. Welcome to the Sh!t Show ha! It was a wild conversation with lots of hiccups, but hey- we learned something about ourSelves right?! Svadhyaya is self study, the chance to look at the labels on our boxes of ourSelves and maybe unpack them. See what works for us and what no longer serves us. It's a journey to the gold and we are in it for the long run. Or are we running? It all depends on your perspective (and the day). So sit back and join us for this comical journey of ourSelves hehe! 

If you are interested in learning more about the Yamas + Niyamas, Deborah Adele's book has changed our lives. We'd love to hear from you, feedback, topics, and such-  [email protected] Also, we'd love for you to leave us a review if you feel called to do so!