We all love sweet summertime! Summertime comes nice weather, parties, barbecues, beach visits, lake days, vacations, holidays, live music, and more—tons of fun stuff. 

But with all this fun comes a little difficulty staying on track with fitness and health goals. Don't get me wrong, though. It is entirely possible to do both. You can stay fit and enjoy yourself this summer, which we'll discuss in this episode. 

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