Welcome back lovely, 

In today's episode Penny shares:

1. Her journey towards working as a yoga teacher that help people with pelvic pain
2. Tips & tricks for more pelvic and body awareness
3. Pelvic floor yoga and how it can help you
4. What she's working on right now

And so much more!

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with Penny at @wellbeing.by.penny or send an email to [email protected]

For a free week trial: Join the Pelvic Health Yoga membership