Karen Hall is a motivational speaker, author, podcast host of The Hero Within, and relationship coach. She’s also the managing director of the Los Angeles Tribune Women's Journal and the Spanish Journal. Karen shared her passion for connecting with people and witnessing their understanding and enlightenment, with her work driven by this connection and the sharing of insights. She also opened up about her transformative experience training under Marian Williamson, a renowned author and spiritual teacher, who taught her the significance of love and detachment from judgment. 

Karen and Alana delve into the transformative effects of mindfulness and gratitude, highlighting how these practices have reshaped their thinking patterns and emotional well-being. They share personal anecdotes and scientific insights, underscoring the ability of mindfulness to access the prefrontal cortex and gratitude to rewire the brain, leading to increased positivity and emotional resilience. The discussion also touches on the practical application of gratitude in everyday interactions, emphasizing its role in shifting perspectives and fostering a more compassionate outlook towards others.

Connect with Karen: 

Podcast: https://podnews.net/podcast/ia7z1/listen 

https://linktr.ee/theherowithinpodcast 

Facebook: https://www.facebook.com/karen.o.hall 

Instagram: https://www.instagram.com/theherowithinpodcast 

YouTube: https://youtube.com/@karenhall8873?si=QavJ9WtCP2RhhZVR 

LinkedIn: linkedin.com/in/karen-hall-749369130

Connect with Alana: https://www.alanacahoon.com/ 

Get the Free E-Book: https://www.alanacahoon.com/ebook 

Facebook:  https://www.facebook.com/profile.php?id=100087000720645 

Instagram: https://www.instagram.com/alana_cahoon/  

Twitter: https://twitter.com/AlanaCahoon  

LinkedIn: https://www.linkedin.com/in/alana-cahoon-4571201/  

Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms!