Ready to upgrade your self-care routine? In this episode of Creating Abundance - The Ultimate Body Care Checklist, we break down seven practical habits to help you nourish, protect, and love your body every single day.

You’ll learn:
✅ How to stay hydrated all day and make drinking water effortless
✅ Ways to prioritize fresh, nutritious meals and ditch the fast-food trap
✅ Easy ideas for adding regular movement, like walking, jogging, or swimming
✅ The power of spa days, relaxing baths, and daily moisturizing
✅ Why consistent, quality sleep is the ultimate beauty secret
✅ How to protect your skin with sunscreen and smart sun care habits
✅ The importance of practicing self-love and surrounding yourself with positivity

Tune in and discover how these small daily actions add up to a happier, healthier you — inside and out. Grab your checklist and start making self-care your new favorite ritual!

Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms! 

• Kumari shares her journey from being a lawyer to an energy worker, including the challenges she faced in following her newfound path to become a healer.
• The conversation also touched on the speakers' spiritual awakening experiences, the ease of manifesting, and the need to recognize one's creations in life. Kumari reflected on her journey of manifesting $25,000 through a high-end program, highlighting the unexpected success and spiritual growth it brought. They explored the concept of the unified field and its role in manifesting abundance, offering a visualization exercise to align with the field of abundance and elevate emotions. Additionally, they emphasized the importance of building connections and manifesting dreams, including the value of getting to know others and building camaraderie within the group.
• Overall, the meeting covered a range of topics related to the summit, Kumari's journey, and spiritual growth. The speakers shared personal experiences and insights, highlighting the importance of perseverance, alignment, and gratitude in manifesting abundance and fulfilling dreams. They also discussed the challenges of technical tools and managing emails, underscoring the need for patience and a safe, sacred space for spiritual growth and consciousness shifting.

Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms! 

Debra Wood discusses her entrepreneurial journey, spanning over 35 years, which began with a reading curriculum business and evolved into ventures in promotional products, early childhood programs, and speaking training and coaching. She emphasizes the significance of passion, helping children learn to read, and maintaining an open mindset towards opportunities and possibilities in entrepreneurship, highlighting the milestones and pitfalls along the way.

* Promotional Products and Marketing Strategies

* Overcoming Pitfalls in Business

Embracing Opportunities and Possibilities

Debra Wood and Alana Cahoon delve into the entrepreneurial mindset, stressing the significance of embracing opportunities and possibilities. They share anecdotes and reflections on the challenges and rewards of entrepreneurship, emphasizing the need for continual growth and awareness to recognize and pursue opportunities.

Debra Wood's Entrepreneurial Journey

Debra Wood reflects on her first business experience, emphasizing the transition to a digital presence and the significance of being open-minded as an entrepreneur. Alana Cahoon asks about the challenges of working with a group of people in business, prompting Debra to share her experience of starting a business with multiple partners.

Debra Wood's Experience with Business Partnerships

Debra Wood shares her insights on the dynamics of a business partnership involving multiple individuals with distinct talents and roles. She emphasizes the significance of trust and the challenges of maintaining consistency and collaboration within the partnership. Alana Cahoon adds that clear roles and complementary skill sets are crucial for successful business partnerships.

Importance of Trust and Coaching in Business

Alana and Debra highlight the significance of trust and accountability in business relationships. They also delve into the coaching aspect, emphasizing the benefits of having coaches to provide support and drive success in various aspects of business, such as sales and personal well-being.

* Coaching and Personal Development

Sales and Marketing Strategies for Entrepreneurs

Debra Wood, an experienced sales and marketing professional, emphasizes the need for entrepreneurs to find marketing strategies that work for them and bring joy. She discusses the challenges faced by solo entrepreneurs and the importance of self-care. Additionally, she shares information about her upcoming retreat, "Be Still and Know," designed to provide support and connections for entrepreneurs.

* Entrepreneurship and Sales

* Building Trust and Authenticity

Gratitude and Farewell

Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms! 

Sandee shares insights into her transition from being an ice skating gold medalist to her current roles as a speaker and author, acknowledging the complexity of her journey.

* Sandee's experience with mentorship and coaching

* Sandee's speaking engagements and training programs

* Sandee's experience with the Los Angeles Tribune Global Podcast Network

Sandee Sgarlata's Journey to Entrepreneurship

Sandee Sgarlata shares her personal journey, highlighting the impact of her brother's death, lack of parental guidance, and her father's advice to take secretary classes in high school. She discusses how these experiences ultimately shaped her entrepreneurial spirit and led her to start her own coaching business.

Sandee Sgarlata's Journey from Skating to Coaching

Sandee Sgarlata reflects on the impact of the Tanya Harding-Nancy Kerrigan incident on her coaching career, leading to a surge in interest in figure skating. She discusses her transition from figure skating to entrepreneurship, her experience in IT recruiting, and her eventual shift into life coaching, emphasizing the importance of peak performance and mindfulness in her coaching approach.

Expansion into Television and Podcasting

Alana and Sandee talk about Sandee's new venture into television and podcasting, with Sandee launching a show called Peak Performance Playbook and repurposing it as a podcast. Sandee explains the differences in production between television and podcasts, the format of the show, and the platforms where the shows will be available.

Sandee Sgarlata's Journey

Sandee Sgarlata recounts her diverse career journey, from being a skater to starting her own tech startup, experiencing a divorce, and re-entering the corporate world. She shares the challenges she faced, including financial struggles and personal hardships, and how she overcame them to build a successful career and find happiness.

Sandee Sgarlata's Book and Personal Journey

Alana Cahoon inquires about Sandee Sgarlata's book and its origins, prompting Sandee to recount the emotional significance behind the title and the personal experiences that influenced the book's content. Sandee shares how her brother's passing and other life events shaped her journey towards writing the book, which also includes elements of self-improvement and a mini memoir.

Discussion on Conscious Living and Leadership

Alana and Sandee share their perspectives on happiness, emphasizing that it is a practice and journey rather than a destination. They discuss the significance of conscious living and leadership, stressing the need to tap into consciousness and mindfulness to keep up with the changing world. They encourage individuals to be examples for others and show up in the world as conscious leaders.

Conclusion and Contact Information

Sandee Sgarlata provides her contact details, including her social media handles, website, and podcast information. She also mentions a free call scheduling option and an e-book titled "Peak Performance Secrets," which delves into discovering one's zone of genius. Alana Cahoon confirms the title of the e-book and discusses its content, emphasizing the formula for finding one's zone of genius.

https://sandeesgarlata.com/

Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms! 

Sherry Rosenthal's Retreat Leadership Journey

Alana Cahoon introduced Dr. Sheri Rosenthal, known for her company Wanderlust Entrepreneur, who has guided thousands of coaches and healers to run profitable and transformative retreats. Sherry shared her journey from being a podiatrist to running retreats, including her experience with Don Miguel Ruiz and her transition to teaching others how to design and manage successful retreats. She emphasized the importance of her work in helping retreat leaders change lives and earn a fair income.

Retreats for Personal and Professional Growth

Sheri discussed the transformative nature of retreats, emphasizing their experiential and location-specific aspects. She shared her personal experience at a retreat in Teotihuacan, Mexico, led by Don Miguel Ruiz, which involved various activities to facilitate personal growth. Sheri highlighted the potential for retreats to cover a wide range of subjects, not limited to spiritual or wellness-focused topics. She also mentioned the possibility of incorporating experiential learning into corporate settings, such as wine and dinner parties. Alana expressed interest in the concept of retreats and their potential for personal and professional growth.

Valuing Time and Energy in Business

Sheri discussed the importance of valuing one's time and energy in running a business, particularly for heart-based entrepreneurs. She emphasized that a retreat should be seen as a business venture rather than a hobby, and that it requires a significant investment of time and energy. Sheri also highlighted the need for a reasonable exchange of energy to ensure the sustainability of the business. She shared her experience of starting her travel company, Journeys of the Spirit, in 2003, which offers retreat management and bespoke travel services. Alana expressed her interest in Sheri's personal journey and how her two businesses support each other.

Rock Your Profitable Sold Out Retreat

Alana and Sheri discussed the upcoming "Rock Your Profitable Sold Out Retreat" event, which will take place from May 6th to 8th. Sheri explained that the event is designed to be accessible to all, with attendees able to pay whatever they want between a dollar and $297. The event offers over 20 hours of content and is suitable for both newbies and experienced individuals in the field. Alana expressed interest in attending the event and has already marked the dates on her calendar.

Entrepreneurship at Any Age

Sheri discusses her experience as an entrepreneur, emphasizing that starting a business is possible at any age, having launched her current venture at 57. She highlights the all-encompassing nature of entrepreneurship, noting that it becomes a part of one's life and legacy. Sheri also mentions the importance of learning to separate personal life from business, a skill she developed during her time in medicine.

Setting Boundaries as an Entrepreneur

In the meeting, Sheri emphasized the importance of setting strong boundaries between personal and business life as an entrepreneur. She shared her personal experiences of dealing with life's challenges while maintaining her business, and highlighted the significance of not taking personal issues personally. Sheri also discussed her books on the 4 agreements and Toltec wisdom, and shared her journey of starting her business later in life. Alana appreciated Sheri's insights and encouraged the listeners to download Sheri's Retreat Checklist and Jumpstart guide.

https://www.wanderlustentrepreneur.com/

Gift: The Retreat Checklist & Jumpstart Guide

https://www.wanderlustentrepreneur.com/lm-retreat-checklist-and-guide/

Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms! 

Trueness Project Founder's Costa Rica Event

Alana introduced Teresa Lawrence, the founder of the Trueness project and author of the bestselling book, The Grand Butterfly. Teresa shared the story of a recent event held in Costa Rica, where strangers from around the world gathered to promote authenticity and peace. The group decided to set an intention for a worldwide prayer for peace while dressed as butterflies. The event, which was also recorded for a book, attracted thousands of participants from around the world, including those who wrote chapters for the book. Teresa's message was one of promoting transformation and authenticity through storytelling.

Butterfly Transformation and Global Impact

Teresa shared a message about the power of personal transformation and the role of one's mindset in shaping their future. Alana appreciated the message and highlighted the symbolism of the butterfly, which represents transformation. M then shared the story of how a butterfly-themed event, initiated by the Maasai tribe in Kenya, went viral and inspired similar events in other countries. The event, which was meant to be a one-time occurrence, continued to receive participation from various countries even after it officially ended, emphasizing its uplifting and unifying nature.

Mastermind Group Boosts Book Success

Alana and Teresa  discussed the recent publication of a book by Teresa , which was inspired by a magical live experience and the support of a mastermind group. Alana highlighted the importance of community and support in achieving one's goals, emphasizing that Teresa 's book became a bestseller quickly due to the power of the mastermind. Teresa  agreed with Alana's points and attributed the success of the book to the group's shared intention and the feeling of giving wings to a movement.

Teresa's Harrowing First Day Experience

Teresa  shared a harrowing experience from their first day of work at a law firm located behind the Wall Street Bull. They described how they found themselves in an elevator with a tall man who put a gun to their head and demanded their wallet and ring. Teresa , who had just graduated from law school, found themselves in a situation where they had to make quick decisions and defend themselves. They shared that they were able to escape by pushing the attacker and seeking help in a nearby broker's office. Alana listened to M's story with empathy and concern.

Teresa's Guiding Voice and Authentic Living

Teresa shared their experience of connecting with a guiding voice that protected them during a crisis and helped them raise their vibration. They emphasized the importance of believing in this voice, asking for help, and setting one's intention. Teresa  also shared how this experience led to the successful organization of an event, despite initial lack of sign-ups. Alana was inspired by Teresa 's story and encouraged everyone to follow their dreams and be authentic. Teresa 's move from New York City to Wyoming was also discussed, with Teresa  attributing this to their desire to live a more simple, authentic life after surviving Covid.

Teresa's Personal Story of Displacement and Immigration

Teresa shared their personal story of displacement and immigration, highlighting their upbringing in a Cuban culture that values sports, education, and excellence. She detailed their family's professional achievements and their father's experience during the Cuban revolution, which led to their family's relocation to the US. She also expressed their desire to help other families experiencing similar situations, particularly during the Covid-19 pandemic. Alana showed interest in Teresa's story, indicating a receptive audience for their narrative.

Teresa 's Journey to Founding Nonprofit and Advice

Teresa shared the story of writing a children's book called 'Gloriousness', which teaches children to process their emotions and master their narrative. Teresa's journey to Kenya and her experiences there led her to found a nonprofit. Alana asked Teresa  about her advice for those seeking to make a positive change. Teresa emphasized the importance of believing in oneself and taking action, even if it means not knowing how to do something. She also mentioned a book she's reading called 'The Souls Code', which discusses how spirit guides us and emphasizes the importance of acting on our ideas.

Self-Care, Leadership, and Collaboration Opportunities

Teresa shared their philosophy on self-care and leadership, emphasizing the importance of prioritizing oneself and pursuing dreams. They offered a 15-minute meet and greet to anyone interested in discussing their aspirations and exploring potential collaboration opportunities. Alana expressed gratitude for Teresa's insights and encouraged the audience to stay tuned for future interviews aimed at promoting health, wealth, and happiness.

Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms! 

Stacey, a project manager in Samoa, shared her diverse experiences, including her work with the Olympics, her personal life, and her current projects promoting environmental sustainability and teaching a healing technique. She also discussed the importance of respecting the client's unconscious knowledge, and how her past experiences and personal challenges have shaped her present. Lastly, Stacey and Alana discussed their collaboration, support for each other, and the sharing of a free 5-day video series and a 6-week program aimed at promoting well-being and abundance.

Stacey's Sustainable Project in Samoa

Stacey, who is originally from Canada, is currently living and working in Samoa, where she is involved in a project introducing biodegradable diapers and building composting systems in partnership with an international group of businesspeople. The project aims to empower women in villages and promote environmental sustainability. Stacey, who has extensive experience in event management and international organization, is also teaching and sharing her skills with the youth of the South Pacific. Alana, who is based in Rochester, New York, expressed her admiration for Stacey's diverse and impactful work.

Stacey's Journey and Life-Shaping Experiences

Alana and Stacey discussed Stacey's past experiences and how they shaped her present. Stacey shared her background, including her work with the Olympics and her personal life, including her 20-year marriage and its aftermath. She also reflected on a challenging event from her past that had a profound impact on her life, leading her to her current path. Alana was amazed by the significant role this event played in Stacey's life.

Creating Abundance With Fix Code Technique

Alana and Stacey discussed creating abundance for radiant health, wealth, and happiness. Stacey shared her experiences teaching the Fix Code technique, which helps release fears and negative emotions in five minutes. Alana planned to feature Stacey and the Fix Code on her Los Angeles Tribune podcast and upcoming summit by the end of September. They also worked on improving their video setup for future conversations.

Introducing Fixed Code Technique

Stacey introduced the 'fixed code' technique, a method that uses intuition to identify and remove negative programming from the unconscious mind. She explained that this technique helps individuals to overcome emotional distress by addressing the root cause of negative feelings, rather than focusing on the content of those feelings. Stacey emphasized the importance of this technique as a daily practice for maintaining mental clarity and peace. Alana supported Stacey's points and discussed the role of intuition in this process.

Stacey's Journey and Client-Driven Approach

Stacey highlighted the importance of respecting the client's unconscious knowledge and not imposing one's expertise. She shared that she finds her work fulfilling and not mentally taxing, as she doesn't get emotionally triggered by the client's content or negative patterns. Stacey also discussed her upbringing in a family of high achievers, her experiences at international sporting events, and her upcoming plans to run online training courses. She emphasized the influence of her travels and personal experiences on her life and her ambition to make a global impact.

Stacey's Resilience and Overcoming Challenges

Stacey shared her experiences of living in a spiritually mature environment and how she overcame personal challenges to become a successful gymnastics club owner. She described a life-changing accident in 2002 that led to financial and emotional struggles, but she remained resilient and optimistic. Despite personal setbacks, including her husband's separation, she remained committed to her work and the well-being of her staff and students. Her dedication and generosity were recognized by a mom who appreciated the positive impact she had on the community. Alana listened and empathized with Stacey's experiences, acknowledging the challenges she faced.

Stacey's Visionary Experience and Emotional Healing

Stacey shared her encounter with an old friend from high school who introduced her to a man she had seen in her visions. Upon meeting, Stacey was surprised to discover that the man was a real person and not an elder or advisor as she had imagined. The man also had a visionary experience, recognizing Stacey as a spiritual signature he had been searching for. Additionally, Stacey shared her past experience of confronting and processing her sadness with the help of a therapist, which led her to develop a method for helping others do the same. Alana expressed interest in further exploring these topics and was amazed by Stacey's ability to understand and tap into people's emotions.

Stacey's Healing Technique and Projects

Stacey, the Vice President of a company, shared about her online training program that teaches a healing technique, which includes sessions with certified practitioners. She is currently in Samoa working on two passion projects - one with her sister and another with the Ashbury Youth Center, where she is teaching the healing technique to youth in the South Pacific to help address the mental health crisis in their communities.

Well-Being Program and Guided Meditation

Stacey introduced a free 5-day video series and a 6-week program aimed at promoting well-being and abundance. Alana expressed interest in these offerings and engaged in a guided meditation exercise with Stacey to address her feelings of worthlessness. After the exercise, Alana reported a shift in her emotional state, feeling more solid and strong. Stacey also shared her own journey towards finding peace of mind, emphasizing the importance of having fun and enjoying the process.

Collaboration, Support, and "Toronto Triumph" Link

Stacey and Alana discussed their collaboration and support for each other. Stacey assured Alana that she could always reach out via email if she needed assistance. They also discussed a link related to the "Toronto Triumph" project, which was initially thought to be included in a media kit, but was later found in one of Stacey's landing pages. However, Alana had trouble locating it in the chat, and they decided to find a more suitable way to share it.

Free Gift: https://thefixcode.mykajabi.com/trauma-to-triumph-5-day-virtual-summit

Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms!