Creating Abundance

Optimizing Your Performance to Outrun a Moose

Deepak Saini is a coach, speaker, podcast host, published writer and is actively working on becoming a Centenarian.

He helps individuals to optimize Mental, Physical and Financial performance. 

After spending stressful years in the corporate world and overcoming an autoimmune condition and back injury, he brings a unique perspective to working with his clients.

When he is not spending time with his wife and little girls, he is researching and staying at the forefront of emerging and cutting-edge health research. 

• Changing careers completely after overcoming my health challenges

• Meditation, gratitude, customized nutrition, exercise, recovery techniques

• more present, show up better to my family, business ideas

• I get business ideas, it brings my stress level down

• Yes, 20 mins self-directed every day. almost 7 years consecutive every day

https://deepaksainihealth.com/freebie/  7 Step Guide for the Successful Entrepreneur to Optimize Mental, Physical & Financial Performance

https://www.linkedin.com/in/deepak-saini-performance-aa486215a/  https://www.facebook.com/deepaksaini/  

Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms!

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Embracing Self-Care and Purposeful Living

Alana emphasizes the importance of self-care and living a purposeful life, sharing her experiences of teaching yoga and sound healing meditation, and how these brought her fulfillment. She encourages listeners to identify their life purpose and find activities that make you happy and fulfilled. Alana also highlights the significance of taking care of oneself to be more present for others. 

As a Coach and Energy Healer, Alana supports high achieving conscious leaders who feel uncertain in a challenging world at work and at home to gracefully step into higher leadership roles where they can gain recognition, respect and financial independence while prioritizing their own self-care.

She is the founder of Grow 2 B U, LLC, bestselling author of Mindfulness, Mantras & Meditations, and host of the Creating Abundance podcast.

Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms!

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Lauren Fields is a Life Design Strategist, Podcast Host, and TEDx speaker passionate about helping individuals design and live extraordinary lives. With a diverse background in hospitality, health & wellness, and life coaching, she founded the Fieldswell Method to empower clients to overcome challenges with resilience and grace in order to tap into their full potential. 

Contact: https://laurenfields.komi.io

Free Gift: https://acrobat.adobe.com/id/urn:aaid:sc:US:b2afa94d-a5af-45e0-a8c1-e475ee28bd03 

Alana and guest Lauren Fields discussed the philosophy and practices of the Field's Well Method, which aims to elevate the human experience by helping individuals find joy in everyday moments. Lauren shared her personal journey of resilience and her approach to designing a more mindful and abundant life through intentional daily routines, self-reflection, and mindfulness. They also discussed the importance of self-care, self-forgiveness, and setting intentions for personal growth and transformation.

Lauren Fields' Fields Well Method and Resilience

Alana introduced guest Lauren Fields, a life design strategist, podcast host, and Tedx speaker, who founded the Field's Well Method. Lauren shared her mission of elevating the human experience by helping individuals find joy in everyday moments, a philosophy inspired by her own resilience following a traumatic brain injury from a horseback riding accident when she was 14. Through her personal experience, Lauren developed a coaching method to help others overcome challenges with resilience and grace. Alana and Lauren also discussed their shared experiences of overcoming adversity.

Designing Mindful and Abundant Daily Routines

Lauren shared her approach to designing a more mindful and abundant life through intentional daily routines. She emphasized the importance of starting the day with gratitude and visualization exercises, which help her set the tone for the day ahead. Alana showed interest and appreciation for this approach, highlighting that it focuses on the present moment rather than constantly looking ahead to future goals. Lauren also pointed out the value of having long-term plans, but stressed that focusing on the present and making the most of each day is equally important.

Lauren's Evening Routine and Emotional Regulation

Lauren shared her evening routine which includes setting her schedule for the next day, winding down with a warm shower, writing a gratitude journal, reading personal development books, and doing blue light therapy. Alana appreciated the importance of Lauren's routine, highlighting its role in training the mind and building discipline. They both agreed on the significance of sleep, and Lauren shared her experience of improving her sleep quality by reducing her caffeine intake. Alana emphasized that such routines and practices are crucial for emotional regulation, especially in an on-the-go culture.

Transformative Space for Self-Reflection and Recovery

Lauren shared her experience of giving a TEDx talk about her equestrian accident and its lasting effects. She emphasized the importance of using the space between falling and getting back up as a transformative space for self-reflection, rebuilding, and recovery. Alana concurred, highlighting that self-care and self-forgiveness are integral to this process. They both stressed the need to prioritize time for self-reflection and to avoid the tendency to blame oneself or others. They concluded that a healthy relationship with oneself is the foundation for ultimate potential.

Practicing Self-Forgiveness, Gratitude, and Mindfulness

Alana and Lauren discussed the importance of practicing self-forgiveness, gratitude, and mindfulness to create a positive and fulfilling daily experience. They emphasized the role of monitoring one's thoughts and visualizing positive outcomes during morning meditation. Lauren also suggested watching Dr. Joe Dispenza's show 'Rewired' on Gaia Network to understand the significance of managing negative thought patterns, as 60,000 thoughts per day, 90% of which are repetitive, can lead to being stuck in negative thought spirals. Alana highlighted the importance of challenging negative thoughts and replacing them with positive ones.

Lauren's Journey and Transformative Coaching Approach

Lauren shared her journey of returning to school to pursue a psychology master's degree after realizing the lack of soul in her previous business. She expressed her gratitude for the knowledge she has gained, which she now infuses into her coaching business and her new podcast, Field Swell, aimed at facilitating growth and transformation. Lauren's approach focuses on personal development, helping individuals clarify their visions, improve their mindsets, and build a better relationship with themselves, enabling them to pursue their dreams and overcome obstacles. Alana praised Lauren's inspiring commitment to her studies, her podcast, and her mission to assist others.

Lauren's Journey and Self-Care Importance

Lauren shared her personal journey of self-discovery and the importance of setting an intention for the year. She emphasized the power of taking "bold, messy action" to achieve one's goals and encouraged listeners to embrace their unique mantra. Lauren also discussed the importance of self-care and healing after a break-up, and how she uses Instagram, her podcast, and her website to connect with people. Alana expressed gratitude for Lauren's insights and wisdom.

Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms!

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Retired Navy SEAL Commander Jon Macaskill's Mindfulness Journey

Alana introduced her guest, Jon Macaskill, a retired Navy SEAL commander who now focuses on mindfulness and meditation. Jon's career path took a turn towards spirituality after serving in various conflict zones, including Iraq, Afghanistan, and Somalia. He now runs a mindfulness consulting company and does speaking engagements on leadership, grit, and resilience. Jon's wife, also a Navy veteran, is now an orthopedic physician assistant. The couple has three children and is on an RV adventure.

Alana and retired Navy SEAL commander Jon Macaskill discussed the transformative power of mindfulness and meditation in overcoming trauma and stress, with Jon sharing his own experiences of healing through these practices. They also highlighted the importance of nature in therapy, the need for non-judgmental self-awareness in practicing these techniques, and the role of gratitude and mindfulness in finding fulfillment and joy in life. Lastly, they touched on the benefits of integrating mindfulness and movement in promoting healing, as exemplified by Jon's company, Frogman Mindfulness.

Jon Macaskill (muh-KAS-kill) is a retired Navy SEAL Commander turned mindfulness and meditation teacher. He was born in South Africa and moved with his parents and 4 siblings to the US when he was 7. He grew up in Ruston, Louisiana where he was an avid track and cross-country runner. 

After graduating high school, he served briefly as an enlisted sailor in the Navy before receiving an appointment to the US Naval Academy. He has his BS in Mathematics and MS in Operations Research. 

Jon has served in Iraq, Afghanistan, off the coast of Somalia, and in Panama. After retiring, he served as the Deputy Executive Director and podcast host and producer for Veteran’s PATH, a nonprofit organization that works to introduce meditation and mindfulness to veterans to bring them a sense of Peace, Acceptance, Transformation and Honor. 

He now does keynote speaking engagements on developing leadership, grit, and resilience at the individual and organizational levels. He also owns his own mindfulness consulting company, Macaskill Consulting, LLC, bringing mindfulness and meditation to high performing teams to aid in dealing with stress, anxiety and depression all while increasing focus, creativity, and productivity.

He is married with 3 lovely children. They enjoy traveling cross country USA in their family RV.

Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms!

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Hi and welcome to Creating Abundance. Inspiring you to create a vibrant life of health, wealth, and happiness. My name is Alana Cahoon, I’m delighted to introduce today’s guest, Erin LoPorto.

Erin brings her playful, intuitive, and compassionate spirit to everything she does. She is a speaker, podcaster, and somatic embodiment coach. Erin can be described as a transformative force. Who is committed to empowering people to heal themselves through body-based self-healing and self-coaching tools. With over a decade of private practice experience she developed a signature process for success - the Embodied Freedom Formula.  

Erin brings her playful, intuitive, and compassionate spirit to everything she does. She is not just a speaker, podcaster, and somatic embodiment coach—she's a transformative force 

committed to empowering people to heal themselves through body-based self-healing and self-coaching tools. With over a decade of private practice experience, she developed a signature process for success - the Embodied Freedom Formula.  

Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms!

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Karen Hall is a motivational speaker, author, podcast host of The Hero Within, and relationship coach. She’s also the managing director of the Los Angeles Tribune Women's Journal and the Spanish Journal. Karen shared her passion for connecting with people and witnessing their understanding and enlightenment, with her work driven by this connection and the sharing of insights. She also opened up about her transformative experience training under Marian Williamson, a renowned author and spiritual teacher, who taught her the significance of love and detachment from judgment. 

Karen and Alana delve into the transformative effects of mindfulness and gratitude, highlighting how these practices have reshaped their thinking patterns and emotional well-being. They share personal anecdotes and scientific insights, underscoring the ability of mindfulness to access the prefrontal cortex and gratitude to rewire the brain, leading to increased positivity and emotional resilience. The discussion also touches on the practical application of gratitude in everyday interactions, emphasizing its role in shifting perspectives and fostering a more compassionate outlook towards others.

Connect with Karen: 

Podcast: https://podnews.net/podcast/ia7z1/listen 

https://linktr.ee/theherowithinpodcast 

Facebook: https://www.facebook.com/karen.o.hall 

Instagram: https://www.instagram.com/theherowithinpodcast 

YouTube: https://youtube.com/@karenhall8873?si=QavJ9WtCP2RhhZVR 

LinkedIn: linkedin.com/in/karen-hall-749369130

Connect with Alana: https://www.alanacahoon.com/ 

Get the Free E-Book: https://www.alanacahoon.com/ebook 

Facebook:  https://www.facebook.com/profile.php?id=100087000720645 

Instagram: https://www.instagram.com/alana_cahoon/  

Twitter: https://twitter.com/AlanaCahoon  

LinkedIn: https://www.linkedin.com/in/alana-cahoon-4571201/  

Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms!

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Alana discussed the Varela International Symposium, a yearly event that explores the complexities of our world and the role of mindfulness in finding stability. She emphasized the importance of building a solid foundation in one's life, using the metaphor of the three little pigs in the story. Alana encouraged the audience to seek a source of sacredness or the divine and to trust in its presence. She invited people to visit her website for resources, including free meditations.

Connect with Alana: https://www.alanacahoon.com/ 

Get the Free E-Book: https://www.alanacahoon.com/ebook 

Facebook:  https://www.facebook.com/profile.php?id=100087000720645 

Instagram: https://www.instagram.com/alana_cahoon/  

Twitter: https://twitter.com/AlanaCahoon  

LinkedIn: https://www.linkedin.com/in/alana-cahoon-4571201/  

YouTube: https://www.youtube.com/@AlanaCahoon  

TikTok:  Https://www.tiktok.com@alanacahoonenergy

Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms!

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Alana's Morning Ritual and Mindfulness

Alana shares her morning ritual as a practice of self-care and mindfulness, emphasizing the importance of setting aside time for oneself to appreciate and nourish the body. She also discusses the benefits of self-awareness in managing emotions and tasks, leading to increased productivity and improved relationships. Lastly, she highlights the value of being mindful of one's needs and taking steps to address any stressors or issues.

Connect with Alana: https://www.alanacahoon.com/ 

Get the Free E-Book: https://www.alanacahoon.com/ebook 

Facebook:  https://www.facebook.com/profile.php?id=100087000720645 

Instagram: https://www.instagram.com/alana_cahoon/  

Twitter: https://twitter.com/AlanaCahoon  

LinkedIn: https://www.linkedin.com/in/alana-cahoon-4571201/  

YouTube: https://www.youtube.com/@AlanaCahoon  

TikTok:  Https://www.tiktok.com@alanacahoonenergy

Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms!

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Creating Abundance Podcast with Alana Cahoon. In this episode, Alana interviews Daniel Aaron. Sanda Kruger is a life and health coach who empowers individuals to unlock their full potential.

Daniel Aaron is an inspirational author, coach and transformational entertainer. He is the visionary behind  The Art of Vibrant Living, a globally acclaimed company dedicated to entertainment, education, and empowerment his life’s mission is rooted in service. Empowering individuals to elevate their vibration, take decisive actions, and bridge the gap between their aspirations and tangible realities.

Creating one’s Supreme Self and manifesting everything they wish, including greater income, influence and impact. 

Connect with Daniel: https://danielaaron.com/

The Art of Spiritual Leadership: 40 Laws to Transform Your Life (and the World)

Get your complimentary training on Vibrant Thriving:  https://danielaaron.com/tips/

Thank you for listening. Here is to your continued prosperity in health, wealth, and happiness! Namaste

Effortless Enlightenment https://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/

From Pain to Power eBook https://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/64d11434ec606/

Experience Miracles Now Meditation https://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/65c55e05821fc/

Miracles Demystified Free Masterclasshttps://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/65c55e55821fd/

Money Karma Reset program: https://alanacohoon--destinationharmony.thrivecart.com/money-karma-reset/  

Connect with Alana: https://www.alanacahoon.com/ 

Get the Free E-Book: https://www.alanacahoon.com/ebook 

Facebook:  https://www.facebook.com/profile.php?id=100087000720645 

Instagram: https://www.instagram.com/alana_cahoon/  

Twitter: https://twitter.com/AlanaCahoon  

Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms!

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Creating Abundance Podcast with Alana Cahoon. In this episode, Alana interviews Barbara With. Sanda Kruger is a life and health coach who empowers individuals to unlock their full potential. 

Barbara With is an international peace activist, award-winning author/publisher, psychic channel, composer and performer, workshop facilitator, and inspirational speaker. She is the co-founder of Conflict REVOLUTION®, a revolutionary way to resolve conflicts of the psyche based on her work channeling Albert Einstein. She has authored six books on metaphysics. 

Please visit her at Website: https://synergyalliance.llc/  and receive 20% off a reading. Just mention you heard her on the Creating Abundance podcast with Alana Cahoon!

Connect with Barbara: 

Linkedin: https://www.linkedin.com/in/barbara-with-a9a81a272

Youtube: https://www.youtube.com/@barbwith

Thank you for listening. Here is to your continued prosperity in health, wealth, and happiness! Namaste

Effortless Enlightenment https://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/

From Pain to Power eBook https://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/64d11434ec606/

Experience Miracles Now Meditation https://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/65c55e05821fc/

Miracles Demystified Free Masterclasshttps://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/65c55e55821fd/

Money Karma Reset program: https://alanacohoon--destinationharmony.thrivecart.com/money-karma-reset/  

Connect with Alana: https://www.alanacahoon.com/ 

Get the Free E-Book: https://www.alanacahoon.com/ebook 

Facebook:  https://www.facebook.com/profile.php?id=100087000720645 

Instagram: https://www.instagram.com/alana_cahoon/  

Twitter: https://twitter.com/AlanaCahoon  

Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms!

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