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For more information on wellbeing: www.richmond.gov.uk/five_ways_to_wellbeing

If you are feeling stressed, find NHS-approved tools and advice here: Stress | Good Thinking (good-thinking.uk)

Good Thinking is a digital, free mental wellbeing service provided by Thrive London, Public Health England and the NHS. It promotes proactive self-care for the four most common mental health conditions: anxiety, low mood, sleeping difficulties and stress.

For more information on Jason Moore: www.moorewellbeing.uk

If you need support in a crisis, you can call the South West London and St George’s Mental Health NHS Trust 24/7 Mental Health Support Line on 0800 028 8000.

Your local GP will also be able to help and advise you with managing stress.