Tune in to this eye-opening episode travelling into the wild world of social media and how it can impact our mental health and well-being.

Social media platforms are designed to keep us engaged for as long as possible, often leading to feelings of comparison, inadequacy, and anxiety. Algorithms used by these platforms are programmed to show us content that will keep us scrolling, sometimes leading to a distorted view of reality.

It's important to be mindful of our usage and take regular breaks to protect our mental and emotional health. Remember, what we see online isn't always a true reflection of reality.