Ever caught your reflection and sighed? Or heard your daughter echo your own words about your body? This episode dives deep into the powerful, often unseen, connection between a mother's body image and her daughter's developing self-esteem.

We'll unpack how seemingly innocent phrases or actions can become 'hidden household triggers' for body dissatisfaction.

But it's not about blame; it's about empowerment. This episode offers practical, compassionate strategies to foster a positive body image in your daughter.

Join us in shifting the narrative from body scrutiny to body respect, helping our daughters understand their worth far beyond their appearance.