How can you banish your momentary stress and anxiety? Start by practicing gratitude!

You can’t feel sadness and disappointment around the past or future when you feel grateful.

Not only does gratitude gives you confidence to reflect on your achievements, it opens you up to receiving.    

"Learn to be thankful for what you have, while pursuing what you want"

Some questions we ask:

1. What is our excuse for not being appreciative? (1:00)
2. When you recover from a cold, are you grateful that you can breathe again? (5:00)
3. Do you acknowledge the friends and family you are thankful for? (9:00)
4. Do you perceive obstacles as growth opportunities? (10:00)
5. What is your gateway to gratitude? (12:00)
6. If you think of life as a book, are you happy with the chapters you have lived? (16:00)

Helen Keller said it best when she said: “So much has been given to me, I have no time to ponder over that which has been denied.”

In this episode, we discuss the foundation of Staying Uncomfortable: Gratitude. Tune in as we delve into the what, how and why of gratitude.

When you focus on your blessing, you tend to be happier, healthier and experience a deeper sense of fulfillment.

What is your attitude towards gratitude?