We all go through tough times. For some of us, depression rears its ugly head more often than we would like. How do we cope? What can help bring us back from the brink, back from despair and deep depression, to feeling good with energy and motivation for life? Listen to today's episode as I give a few tips that helped me with my own recent fight with depression.  

If you have any questions, topics you'd like covered, or if you think you might want to work with me, visit my website at BinghamCoaching.com to send me a message or sign up to get coached.

Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright