今集提要 In this episode, we talked about...

(01:11) 安省抗疫措施防寛 Ontario covid updates

(02:30) 安省櫻花季 Cherry blossom season at Ontario

(03:53) 僑民花粉症 Hay fever

(05:30) 日本第五波疫情 Japan covid updates

(08:15) 家政的樂趣 Remember home economics lessons?

(10:20) 介紹嘉賓 Introducing Peter Chan

(14:30) 開展心理學之路 Pursuing a career in psychology

(21:00) 分享交流經驗：英國 Exchange at Oxford University

(26:45) 分享實習經驗：日本 Internship at Japan

(30:50) 創立《樹洞香港》 Setting up Treehole HK

(34:45) 政局與無力感 Politics and powerlessness

(44:00) 增強心理韌度 Build your mental resilience!

(47:00) 淺談靜觀 Let’s talk about mindfulness

(58:45) 淺談焦慮 Let’s talk about anxiety

(1:08:20) 心理學偏見 Stereotypes about psychology

(1:13:00) 《樹洞香港》未來大計 Future plans for Treehole HK

(1:17:00) 親愛的多多 Dear Toronto

(1:20:10) 親愛的東東 Dear Tokyo

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