16 - Training Against Injury Mechanisms, External Tension for Mobility; with Charlie Weingroff
In this episode of the podcast, Charlie and I discuss the following topics: The joint by joint and how it applies to the shoulders and hips Why the shoulders and hips have a roughly 51/49 split on needing mobility/stability
16 - Training Against Injury Mechanisms, External Tension for Mobility; with Charlie Weingroff
In this episode of the podcast, Charlie and I discuss the following topics: The joint by joint and how it applies to the shoulders and hips Why the shoulders and hips have a roughly 51/49 split on needing mobility/stability