In this podcast, we got a little personal and talked briefly about what it was like living in Germany, and recent travels Mercedes did.

Then, we dove into the two best opportunities for recovery, so that you can climb and feel your best. As we know, recovery is an important aspect of rest, but how do we do this so that it's not overwhelming? We hope to answer this in this podcast.

We outline a few ways to easily include recovery and some bonus strategies so that you can recover just as hard as you train for climbing. Topics include the importance of proper movement, auto-regulation, managing stress levels, sleep, and the benefits of protein in the diet.

We are excited to open up enrollment to Modus Performance Training! This is our amazing 8-week training course to help intermediate climbers learn to train and experience a new level of climbing. If you're looking to break through a plateau and want a world class coaching experience, join now with an early bird price! We begin February 26th. https://www.modusathletica.com/mpt

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Check out our website: https://www.modusathletica.com/

Learn with us on YouTube: https://www.youtube.com/mercedespollmeier