#16 In the world of health, you may have heard people use the term ‘macros’. So what are macros and why do people and health professionals keep referring to them? Often, it’s something we believe only applies to bodybuilders and health obsessed fitness people.But it doesn’t have to be that way. In the world of health and fitness we need to arm ourselves with knowledge so we can navigate the complex world that is the food industry. Doing so gives us our best chance to provide ourselves with th...