#17 How can you make 2022 your best year yet?In this weeks episode we share with you the top 5 things that we use to make sure we live our dreams, set goals and take action on the things that are really important to us in 2022.The first step is to start with the end in mind. If you were to have had the best year of your life, what would you have done? What would it have looked like? What do you want?Make sure you watch this week's episode to find out the rest of the 5 biggest things you can d...

#16 In the world of health, you may have heard people use the term ‘macros’. So what are macros and why do people and health professionals keep referring to them? Often, it’s something we believe only applies to bodybuilders and health obsessed fitness people.But it doesn’t have to be that way. In the world of health and fitness we need to arm ourselves with knowledge so we can navigate the complex world that is the food industry. Doing so gives us our best chance to provide ourselves with th...

#15 Doing anything in life, making any decision, going for any goal/dream or whatever. Are we motivated by the pain that not having that thing or that dream? Or are we motivated by the pleasure of what it will give us by achieving such a thing.In most cases we have found that it is more powerful to be motivated to move away from pain that towards pleasure, but that might not always be the case for you and different things in your life will have different motivations for you.If you think healt...

#14 For the last 3 weeks, we have been on the road between houses. We have been living in our beautiful black and gold horse float… and while that was a hot topic in the caravan parks (that it was a horse float and a colour other than white), it definitely wasn’t the same as living in a caravan!!It’s been a very memorable experience!When reflecting on the last 3 weeks and the whole covid experience (which is why we were living in our float in the first place - we were unable to go across the ...

#13 Health is so important - health is life. Why do so many people struggle, even when we have a wealth of knowledge?“To know and not to do is not to know”Your health is the one thing you can’t buy. Health is everything. When you have your health, you don’t really think about it.If you could see what every food does to you when you eat it… if you had a feedback clock or could see the direct effect a food that was bad for you was having on you - you would NEVER eat the bad food!Being health is...

#12 We are always on the search for new ideas and ways of improving our health - both mentally and physically.A number of years ago we came across a truly inspirational and amazing man - Wim Hof. He’s known as the ice man, because he has swum in the arctic with no oxygen or wetsuit, and he also holds the world record for the longest swim without assistance (again, just in his speedos) under ice. He’s also run a marathon in the desert without drinking any water. This is a man who is trul...

#11 Have you ever had a really big argument over ‘nothing’ with your partner? If you have and I would say that would be all of you currently in a relationship - then you need to listen to this episode!We had a big argument earlier in the week. It was a fight that could have really damaged our relationship… and Tash blew up in a big way!If we weren’t evolved and didn’t understand each other at a deeper level, a fight like that could have been a whole lot worse than it was.Luckily, because of t...

#10 Have you ever taken the time to think about what your ideal day would be? Most people answer, ‘I’d be at the beach, at a tropical location, sitting in the sun, relaxing, not doing much’. But when we really take the time to think about it deeper, we soon discover that if we lived this day over and over and over again, we’d get bored of it.Your ideal day is the day that inspires you, energises you, makes you want to get up in the morning, it drives you and fulfills you!When I first heard th...

#9 Always on the search for the edge or advantage in life, we wanted to share our story and our thoughts on vision boards. Your thoughts are always creating the life you live. Whether your are consciously doing it or not. And when you think about this for a moment, that is a powerful statement. Your thoughts are creating the life you are living… consciously or unconsciously. Now if this a true fact, which we believe it to be, then I’d rather be consciously choosing what is comi...

#8 Why is it that some people swear by goal setting and others say that it is a complete waste of time? Reading through dozens of books on goal setting, you may be familiar with the infamous Harvard study that followed a class of graduates and looked at them years later. It seemed that the handful that had written goals were more successful than the rest of the class who had no goals. In terms of wealth, these goal setters had more wealth than the entire class combined. People can s...