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16. What to Do After a Binge
In this episode, I will explain what binge eating is, and offer you 5 things to do after a binge.
1) actively show yourself self-compassion
2) practice body respect by prioritizing your comfort
3) engage in a low energy activity that you enjoy
4) fight the urge to compensate for the binge
5) get curious and reflect on what may have led to the binge
If you enjoyed this show please rate/review and share with a friend!
Connect with me on Instagram @nourishingnibblesrd or email me at [email protected]
If you'd like to make a donation to support this podcast: PayPal
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By Kelsey Wild, RDN
5
3131 ratings
In this episode, I will explain what binge eating is, and offer you 5 things to do after a binge.
1) actively show yourself self-compassion
2) practice body respect by prioritizing your comfort
3) engage in a low energy activity that you enjoy
4) fight the urge to compensate for the binge
5) get curious and reflect on what may have led to the binge
If you enjoyed this show please rate/review and share with a friend!
Connect with me on Instagram @nourishingnibblesrd or email me at [email protected]
If you'd like to make a donation to support this podcast: PayPal