In this episode Henry discusses fears and emotions, his experience while speaking to approximately 50,000 people, and how to use our emotions/fears to elevate us.

Henry also provide practical ways of handling your emotions that will allow you to take control over it.

Here are a few of the things he says that you will find valuable while listening to this episode.

[00:02:00]  It is important to allow yourself to feel the emotions and let them guide you and elevate you.

 

[00:03:06] We either allow emotions to enslaved us or transcend us.

 

[00:04:38]  I can imagine whatever future I want.

 

[00:05:15] Focus on what gives you energy.

 

[00:05:35]: I choose freedom.

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[00:05:57]  I choose to be proactive.

 

[00:09:01]To grow means you show up and say yes.

 

[00:09:56] Be intentional to imagine what your day will be.

 

[00:10:16] Always ask: how can I become better?

 

[00:10:33] Live the day fully instead of just exist.

 

[00:11:01] : Everybody feels emotions but they don’t rule over you

 

[00:11:42] Say YES to your dreams

 

[00:12:15]  Claim your freedom, own your life.

 

[00:12:45] We weren't created differently to be put in the same box.

 

[00:13:38] Be deliberate about your life today.

 

[00:16:00] Set your intentions and change your life.

 

[00:16:28] Use emotions to help us grow.

 

[00:17:44] : Create empowering beliefs

 

[00:18:30] What is that you know you need to give the world. [20.1]

 

[00:19:02] : You are important.

 

[00:19:56] Choose to operate in love, hope and gratitude.

 

[00:20:40] Create a life you love.

 

[00:20:46] Do what you should do even when it  makes you uncomfortable

 

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