Making It Happen with Henry Ammar

In this incredible classic episode of Making It Happen with Henry Ammar, Henry revisits one of the most eye-opening conversations he has had with trauma expert, Dr. Frank Anderson. 

If you are someone who is still carrying the weight of past wounds, trapped in cycles of self-criticism, never feeling heard, seen or understand by the people closest to you, or have trouble resolving overwhelming emotions, this episode is for you.

Dr. Anderson brings not only years of research and expertise but also an incredibly compassionate, groundbreaking approach to healing. Here, trauma isn’t just some buzzword. It’s that overwhelming experience that shook you, that left you believing you weren’t enough, that taught you to stay small, to keep your walls up, or to expect rejection. And it’s likely still running the show in ways you may not even realize.

What You Get in This Episode:

• A New Perspective on Trauma Dr. Anderson redefines trauma as “overwhelming life experiences,” showing how even subtle moments can shape us.

• The Power of Self-Compassion in Healing Why learning to love even the most painful parts of ourselves is key to lasting freedom.

• How to Break Free from Old Patterns Tools to identify past patterns and release emotional cycles that no longer serve you.

• Ways to Stay Grounded in Intense Moments Proven methods for staying calm and connected, even when emotions run high.

• Transforming Pain into Peace Dr. Anderson explains why compassion—not control—is the most powerful tool for healing.

• Insights on Relationships and Triggers How to understand and navigate emotional triggers without letting them disrupt your connections.

• A Hopeful Path for the Future Why everyone has the power to heal, and how you can take the first step today.

Together, Dr. Anderson and Henry guide you on a journey inward—a journey that may feel vulnerable but is deeply freeing. They dive into the truth that real healing isn’t about burying pain; it’s about bringing compassion to the parts of you that feel most unworthy, most wounded. 

This conversation shows you how to gently and powerfully rewrite your story, release the self-blame and cycles of avoidance, and feel a true sense of safety within yourself—maybe for the first time. If you’re ready to truly heal and feel whole again, this episode will leave you feeling understood, hopeful, and ready to take those first compassionate steps toward inner peace.

Enjoy the episode! 

Chapters: 

[0:00] – Diving into Deep Healing

[3:45] – Why We’re Wounded

[6:36] – Rethinking Trauma

[10:16] – Why We’re Triggered

[15:24] – Compassion as the Key

[20:00] – Staying Grounded in Chaos

[31:18] – Healing Through Relationships

[38:00] – Reclaiming the Parts That Trauma Hid Away

[49:35] – Love as the Ultimate Healer

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What if your biggest struggles were actually your greatest gifts? Are you ready to stop playing small and step into the life-changing impact you were born to create? 

In this episode of Making It Happen with Henry Ammar, I sit down with the truly inspirational Lloyd Roberts who has not only risen from terminal illness, but also risen as a leading billion-dollar FinTech entrepreneur.  

This is a must-listen to anyone but especially those who know they have so much more value to give the world but are stuck; stuck in safety, stuck in certainty and comfort and routine. 

I’m telling you—this is the awakening you need. In this episode, Lloyd shares the most pivotal revelations that have elevated him the most to being the most impactful, value-giving leader he can be to his family and his business. 

We’re talking about the deep inner work you have to start with if you want to end up in a place of power, impact, and true transformative legacy building in your life. 

This is where it starts. 

What you get inside the episode:

How to struggle well: Learn why avoiding struggle isn’t the answer, and how embracing it makes you stronger and more fulfilled.

Certainty is an illusion: Discover how letting go of the need for certainty and embracing the unknown leads to the most powerful growth.

Lloyd’s philosophy for fulfillment: Lloyd’s proven framework that will help you become the best version of yourself, even in the face of adversity.

Transforming wealth into impact: Understand why money is just a magnifier, and how to use it to make a real difference in the world.

Faith and purpose as your foundation: Why anchoring yourself in faith and higher purpose helps you navigate even the toughest moments with clarity and strength.

How to avoid regret: Lloyd shares the mindset that will help you live every day fully so that when you look back, you’ll have zero regrets about what you’ve done—or didn’t do.

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Are you tired of anxiety controlling your life?

In this episode of Making It Happen with Henry Ammar, we’re revisiting one of the most powerful, life-changing conversations I’ve ever had – with none other than Dr. Russell Kennedy, aka AnxietyMD. 

His new book, Anxiety Rx, has just been released, and it’s already a #1 best seller in Anxiety Disorders on Amazon! To celebrate this incredible milestone, I’m bringing back the power-packed conversation I had with Dr. Kennedy last year. 

In this episode, you’ll learn why your anxiety isn’t just in your head – and more importantly, how to heal it once and for all. If traditional therapy hasn’t worked for you, or you’ve been told that you’ll “just have to live with anxiety,” this episode is going to change everything. Dr. Kennedy’s approach will teach you how to rewire your brain and body, reconnect with your wounded inner child, and release the emotional pain that’s stuck in your nervous system.

What you get in this episode: How anxiety is stored in the body – and what you can do today to start releasing it.

The hidden connection between childhood trauma and adult anxiety – and why healing the past is crucial.

Dr. Kennedy’s ‘Feel it to Heal it’ method – how to reconnect with your body and dissolve anxiety at its core.

Why traditional therapy might not be enough – why so many, Dr. Kennedy included, d

The Alarm vs. Anxiety Cycle – how your body sends alarm signals to your brain to trigger you.

How your nervous system is keeping you trapped – and evidence-based principles to help you regulate it.

How to nurture and heal your inner child – and why this is the missing piece for lasting recovery.

Enjoy the episode 🎙️

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In this special episode of Making It Happen With Henry Ammar, I will be sharing the full, exclusive speech I gave at the Unstoppable Success Summit in Dallas this year.

“It’s time.” Those were the first words that hit me as I took the stage, and that’s exactly what this episode is about: it’s time to break free. 

It’s time to stop letting fear run your life, to stop waiting for the next thing, and to start stepping boldly into your true potential—right now.

To help you break free from what’s really blocking you, I will reveal the Fearless Formula—a practical approach to resolving your past, mastering the present, and reprogramming your future.

What You Get In This Episode: 

• How fear will lead you to your freedom

• The truth about what’s really blocking you from unstoppable success

• Why triggers will lead you to your freedom if you have the right awareness

• Practical steps to master your emotions instead of being caged by them

• How to use fear as a guide to get to the next powerful level in your life

• How to resolve your past, regulate your present, and reprogram your future

• Evidence-based techniques to overcome intense feelings of resistance 

• A powerful invitation to step into freedom now—not later

Enjoy the episode 🎙️

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In this special, one-of-a-kind solo episode, I’m sharing an exclusive, one-hour segment from my two-hour Fearless Formula Masterclass replay. 

This is your chance to experience the most powerful parts of my evidence-based blueprint designed to take you from fear to absolute freedom. 

For years, I’ve studied human behavior and the subconscious mind to create a system that cuts through the mental and emotional chains that keep us stuck. 

In this episode, I walk you through practical strategies and transformational insights to help you finally break free and step into your true, fearless self.

What you get inside this episode:

• A proven blueprint to overcome your biggest fears

• Insights into how subconscious fears shape your life and decisions

• Tools to break free from autopilot mode and start living with passion

• Steps to align with your higher purpose and create lasting impact

• A framework to resolve past limitations and move forward confidently

If you’ve ever felt like you’re stuck in a cycle of frustration or feel like you’re not living up to your full potential, this episode will shake things up. 

Because you’re not here to live a life that’s just “good enough”—you’re here to be extraordinary, and this is the first step.

Enjoy the episode 🎙️

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In this episode of Making It Happen with Henry Ammar, I sit down with expert Dr. Thomas Hubl, a renowned expert and author on collective trauma healing, to discuss how the unresolved pain passed down through generations impacts every aspect of our lives. 

From personal relationships to global conflict, the legacy we inherit shapes our world in ways we often don't realize.

But what if we could change that? What if we could heal not only ourselves but our communities? 

We have the power to end cycles of pain and create a society rooted in empathy and collaboration. But this requires us to look at what we’ve long avoided: the truth of our shared history.

Why This Episode Is SUPER Important:

Break free from the pain you didn’t even know you were carrying—learn how generational trauma has shaped your life in ways you can’t imagine.

Discover the hidden wounds that are tearing our world apart—and the powerful steps you can take to heal them for good.

Find out why ignoring trauma is silently destroying our future, and how healing it will unleash a new era of growth and connection.

Step into your true purpose by understanding the role YOU play in healing the world’s collective trauma—it’s time to rise.

See how your personal healing journey can ignite a global movement that changes everything—for you, your community, and future generations.

Learn how healing the trauma in our communities can reshape the world into a place of compassion, empathy, and unity.

Enjoy the episode!! 

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In this powerful episode of the Making It Happen with Henry Ammar podcast, we sit down with the inspiring Anna Akana—actress, comedian, and filmmaker—who shares her journey from tragedy to triumph. 

Anna opens up about how the loss of her sister became the catalyst for her creative explosion and self-discovery. 

Not only is this a truly raw, vulnerable discussion on how the deepest levels of pain affect us, Anna shares the real turning point in her life. 

We dive deep into the battle with self-sabotage, the healing power of self-awareness, and the transformative practices that helped her rise from despair to become a voice of empowerment. 

We discussed: 

The hidden signs of self-sabotage

How to overcome patterns of sabotage 

Why creativity is a superpower

Transforming emotional pain into strength & success

The problem with (unresolved) negative emotions

Anna’s biggest turning point in life

Enjoy this episode!

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What if you get everything you’ve ever wanted, but lose everything you have in front of the whole world? 

In this classic episode of Making it Happen, Henry interviews Trent Shelton, a former aspiring NFL player who shares his incredible story of failure, faith, and rebuilding your identity after losing it all. 

Trust me, Trent’s story is a wild ride. After dedicating his life, career, and even his identity to becoming a professional football player, he had to come to terms with losing everything, including his identity. 

This is the story of how he re-built his life, family, faith, and fame  including questioning his faith and grappling with the emptiness that followed. 

Why this episode is a must-listen:

What happens to your identity when you lose everything: Hear Trent's first hand experience of losing his football career and, with it, his sense of identity. Learn how to redefine yourself when the roles that once defined you are stripped away.

How can faith help with failure: Learn how to hold onto your faith when your life feels like it’s falling apart, just as Trent did when his career ended and he questioned everything he once believed in.

Understand the Emptiness of Success: Listen to Trent’s realization that even after achieving his dreams, he felt empty inside, and discover how to seek fulfillment that lasts beyond fleeting successes.

Take Action Today: Be inspired by Trent's message that "it’s never too late" to make a change. This episode will motivate you to start reclaiming your life, no matter how far off track you might feel.

Enjoy this episode! 

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In this powerful discussion on intimacy, relationships, and how to heal sexual disconnect, Henry Ammar interviews the incredible relationship expert, Dr. Jennifer Finlayson-Fife. 

Dr. Finlayson-Fife doesn't shy away from the tough truths: many of us are terrified of being truly known, holding back out of shame, fear, and past wounds. 

But what if you could turn your sexuality into a source of power and deep connection, rather than something to be feared or hidden? 

Here’s what we discussed: 

• Why your fear of rejection is secretly destroying your chances at deep intimacy.

• The sexual disconnect that (often) happens after marriage; and how to bring the loving passion back.

• How the “good girl” or “nice guy” persona is ruining your love life and what to do about it.

• How religious and conservative upbringings impact our relationship with sexuality, with intimacy, and with our own bodies.

• How women who grew up with religious/conservative values especially struggle with healthy sexual expression. 

• Why staying in an unhealthy relationship isn’t love—it’s fear.

• The uncomfortable truth: Are you confusing sex with true intimacy?

• The conflict between high-desire and low-desire partners. 

• When your partner isn’t ready to do the work but you are. 

Chapters: 

00:00 - Introduction: Why Sexuality Feels So Dangerous

04:11 - The Hidden Shame in Sexuality: Breaking Free from Religious Guilt

08:12 - How To Turn Sexual Shame into Passion and Power

10:26 - Your Spirituality and Sexuality Are Connected 

14:04 - Are You Playing Games? Why Married Couples Do This

20:41 - Why More Self-Love Means Better Sex 

31:32 - Wanting Love Vs. Giving Love - Why We Do One But Not The Other 

41:00 - Final Thoughts On Love-Based Partnerships

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In this episode, Henry Ammar shares a story that flipped his world upside down—featuring none other than Will.i.am from the Black Eyed Peas. This isn’t just about a chance meeting; it’s about a breakthrough so massive it redefined Henry’s entire approach to life and leadership. You’ll hear how he transformed self-doubt into unshakeable confidence and why this shift is only the beginning. If you’re hungry for growth, this episode is a game-changer.

• Discover the secret sauce behind Henry’s epic transformation.

• Uncover the four critical phases that will propel your growth.

• How a single moment can shatter imposter syndrome for good.

• The powerful questions that can shift your entire reality.

• What happened on stage with Will.i.am that changed everything.

Chapters:

• [00:01] A story that changed everything—don’t miss this.

• [02:22] The moment Henry knew he had to level up.

• [04:44] Four phases that could change your life.

• [07:01] What’s holding you back? Here’s how to find out.

• [09:27] This might be the breakthrough you’ve been waiting for.

• [11:52] Childhood wounds revealed… and resolved.

• [14:17] Everything shifts when you make this decision.

• [16:35] What Will.i.am said that sealed Henry’s transformation.

• [18:58] When you do the work, the game changes.

• [21:20] Feeling stuck? This is what you need to hear.

• [23:50] Ready to reprogram your life? Start here.

• [26:17] It’s time to live fully—are you in?

If you’re ready to shatter your limitations and step into your true potential, this episode is your blueprint. Listen now, apply what you learn, and watch your life transform. Don’t forget to share this episode with someone who needs to hear it and leave a review—it helps us reach even more people ready to break through!

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