What if the life you know you're meant to live is just one shift away—but you’ve been using the wrong tools to unlock it?

In this solo episode, Henry Ammar reveals the real reason people stay stuck, even when they’re doing all the “right” things. 

Henry’s pulling back the curtain on his 28-year obsession: a proven, trauma-informed system that’s helped elite performers, top executives, and everyday warriors finally break free from the invisible blocks keeping them from love, peace, wealth, purpose—and themselves. 

Whether you want more success, love, peace, or impact, this conversation unpacks the formula that’s helped people at every level—CEOs, athletes, influencers—achieve lasting change, not just hype-driven momentum.

Why This Is a Must-Listen:

• Discover The Freedom Formula—the 3-Step principle backed by 28-years of experience
• Revealed: The new standard of human transformation
• Understand why awareness alone will never create transformation
• Unlock what you actually need—emotionally, mentally, and physically
• The secret to actually allowing more love, money, success, and peace
• Understand why past strategies haven’t created lasting change 
• Embody confidence, clarity, power until it becomes who you are

If you're ready to stop consuming content and start creating breakthroughs, this episode will give you the clarity, tools, and permission to go there. 

It’s for the high achiever who knows there's another level. 

It’s for the visionary who refuses to die with potential still inside of them. 

Enjoy the episode!! 

Chapters

00:00 - Introduction: The New Movement Elevating Humanity03:07 - The 3-Step Framework 06:02 - How To Go From Anywhere To Emotional Freedom09:02 - The Freedom Formula Explained12:08 - The 3 Things You Need For Inner Freedom 15:03 - Mastering This Impacts Everything 17:58 - Taking Back Your Power20:49 - Conclusion: Final Words of Power 

Power: Unleashed (Coming Very Soon!)

Watch Next The Compassion To Heal With Dr. Frank Anderson 

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In this raw, unfiltered bonus episode of Making It Happen with Henry Ammar, Henry takes a break from leading a transformational retreat in Hawaii to speak directly to your soul—from the heat of a sauna, with roosters crowing in the background, and his heart wide open.

This isn’t your typical podcast.

Inside this conversation, Henry unpacks the real reasons people stay stuck—even after years of personal development work. If you’ve been doing all the things (reading the books, listening to the podcasts, hiring the coaches) but still feel like something’s blocking your breakthrough—this is your moment.

You’ll hear:

• The two biggest mistakes people make on the path to growth—and how to shift them immediately.
• Why shame is the #1 destroyer of transformation (and what to do instead).
• The difference between beating yourself up vs. leading yourself with radical love and truth.
• How to recognize that your “limitations” were once adaptive strategies—and how to meet them with compassion instead of criticism.
• Why the future version of you is already calling—and how to finally answer.

This episode is pure heart, pure fire, and pure truth. No filters. No fluff. Just a powerful reminder that you’re not broken—you’ve just been taught to reject the parts of you that need love the most.

It’s time to stop surviving and start leading your life with courage, conviction, and love.

Listen now. Your next level begins here.

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What if the patterns driving your life... weren’t you—just outdated survival codes your nervous system picked up to protect you?

And what if there was a map to decode them and access unstoppable clarity, inner peace, and real power in EVERYTHING—your impact, income, relationships, even inner peace?

In this episode of Making It Happen, Henry drops a game-changing, neuroscience-backed framework: The 5 Levels of Emotional Power.

This is your new GPS for mastering your emotions, reclaiming your energy, and finally becoming the powerful, present, fully-alive version of yourself you know you're meant to be.

Whether you're constantly grinding but never fully thriving... frozen in fear or stuck in the loop of “almost”... this solo episode walks you through how to pinpoint your emotional level, uncover what’s keeping you there, and activate the shift that changes everything.

Because this isn’t motivation. It’s a blueprint. A nervous-system upgrade. A total rewiring from fear to freedom.

You’ll finally understand what’s been blocking your momentum—and exactly how to rise.

Why This Episode is an Absolute MUST-Listen: 

• Map your exact emotional location—and know how to climb to your next level with strategic clarity.
• Transform your relationships by recognizing how fear-based communication patterns are silently sabotaging connection
• Discover the one question that reveals your dominant emotional driver in any area of life
• Break the cycle of people-pleasing, reactivity, and emotional shutdown 
• Learn how to build emotional safety in your nervous system—and why that changes everything
• Stop mistaking “stability” for “safety” and finally move into true inner peace
• Why “just pushing through” success leaves you unfulfilled—and what your system actually needs for success that is REAL
• Move from survival to creation mode and rewire your identity from the inside out
• Get powerful, real-life examples of how these levels show up in career, relationships, and self-talk
• Finally learn how to master your emotions instead of being ruled by them

It’s the missing piece for high performers who know there’s more, but haven’t known how to get there. 

Built from trauma-informed neuroscience and real human experience, the 5 Levels help you understand the invisible operating systems driving your relationships, business, parenting, leadership, health, and identity. 

This is how you stop running old programs and start consciously choosing your life—with presence, purpose, and unstoppable clarity.

Because it’s time… 

It’s time to break out of survival mode to become the powerful, loving, fully alive creator you were meant to be. 

Enjoy the episode!!! 

Chapters:

00:00 – Introduction

03:20 — The 5 Levels Of Power: The Foundation 

11:16 — The Fear-Based States: Levels One - Three

18:34 — The Freedom-Based States: Levels Four - Five 

25:07 — The 5 Levels In Real Life

28:33 — Final Words: Finding YOUR Power & Freedom 

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There is one thing that’s been quietly controlling your life, keeping you trapped in the same patterns, same results, same limits. 

This internal pattern has been predicting your future all along—and it’s time to expose it. Once you see it, you can’t unsee it. And once you do, everything shifts.

You’ve been hearing it for years: you can be more, you can do more—but you haven’t fully taken it in yet. 

The truth is there’s a level waiting for you, and it’s time to rise NOW. 

But there’s one thing blocking you from stepping into that power: a core internal pattern that’s been predicting your future, trapping you in the same cycle over and over again. And it’s time to call it out.

You know it is time. 

Because until you confront the ONE thing that is blocking you from power, from impact, from the version of you the world needs — you will never get the future you actually deserve. 

And once you see that one pattern, shift it, change it, then you can’t unsee it.  

It is the point of no return. 

Inside This 20-Minute Episode: 

• Why you’re not where you want to be, and what’s keeping you trapped in old patterns.
• The ONE thing that’s preventing you from activating your next level of greatness and how to break through
• The truth about why some people rise while others stay stuck — and what you can do to become one of the risers
• How to shift from fear and inner conflict to feeling unstoppable, confident, and powerful
• What it truly means to live fully embodied and why it’s the key to ultimate success

Chapters 

00:00—Introduction  

03:20—Understanding What Is REALLY Impacting You

09:30—Identifying Your Emotional Frequency 

12:00—The Freedom Formula 

18:00—Fear-Based Living 

21:25—The Power of Presence 

27:10—Final Words of Power 

If you’re ready to get real, break through and rise, hit play now.

This is for those ready to make it happen.

This is the moment you change everything.

It’s Time!

Enjoy the episode!!

Join STEP INTO YOUR POWER now!

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In the first episode of Season 6 of Making It Happen, Henry Ammar is BACK—and he’s coming in louder, bolder, and more unapologetically powerful than ever.

He’s kicking off this new era with the most important message he’s ever shared—one meant for the people who know deep down: There’s another level waiting to be unleashed. You can feel it in your chest. There’s more in you. But there’s ONE thing standing in your way... and in this episode, Henry is going to expose it.

The message is simple. It. Is. Time.

It’s time to wake up and see why where you are right now is not where you’re supposed to stay. It’s time to stop settling, stop explaining away your patterns, stop playing it safe—and finally understand what’s really keeping you from rising.

Because the truth is, you’re not stuck because of circumstance—you’re stuck because of one core internal pattern you’ve never called out. And once you see it? You can’t unsee it. In this 20-minute solo episode, Henry walks you straight into the truth that will change everything.

Inside this 20-minute episode:

• The brutal truth about why you’re STILL not where you want to be—and the exact steps to fix that now
• The real reason fear has its claws in your soul and how it’s keeping you from the life you deserve
• The hidden blocks you’ve been blind to that are sabotaging your progress—and how to crush them
• Why some people explode to the top while others stay stuck in the same rut, year after year—and how YOU can be one of the ones who rises
• How to break free from the chains of fear and finally start living in your full power—unstoppable, embodied, and totally unstoppable

Chapters 

00:00 – Introduction 

06:40 – The Five Levels of Power 

13:50 – This One Pattern Predicts Your Future

16:10 – The Wake-Up Question That Will Expose Your Limits

18:10 – Conclusion

This isn’t a season of just talking about transformation. This is the season of BECOMING it. This is not about analyzing power, not about performing it for approval—it’s about full, embodied activation of who you are here to be.

Enjoy this episode!! Join STEP INTO YOUR POWER now!

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In this episode of Making it Happen with Henry Ammar, Amberly Lago shares her raw, candid experiences of learning to walk again after a debilitating motorcycle accident.

After her accident, Amberly was told she had a 1% chance of saving her leg—a 1% chance to ever walk again. 

But instead of surrendering to the odds, she clung to that 1% with everything she had, turning it into a life of purpose, joy, and unstoppable strength.

Even if you haven’t suffered from life-altering health concerns, this episode is filled with so many powerful real-world messages. 

If you’ve ever felt stretched too thin, emotionally exhausted, or stuck in survival mode, this episode is for you. 

It’s not about motivation—it’s about real strategies for reclaiming your energy, your boundaries, and your joy.

In this episode, we discussed:

• What it really means to choose joy in the midst of chaos—and why that choice changes everything.

• The warning signs of burnout, and why sometimes, the bravest thing you can do is stop "pushing through."

• How to take your power back when it feels like life, pain, and circumstances have taken everything from you.

• The cost of resilience—and why recognizing your limits is as crucial as overcoming them.

• Why pain and joy can exist at the same time—and how learning to hold both will change how you move powerfully in the world.

• The truth about boundaries—You can’t have compassion and boundaries without each other. 

This is for anyone who’s ever struggled with wanting to live the most joyous life but struggling with the pressure, pain, and resistance that comes with it. 

Amberly speaks with so much heart, wisdom and genuine love that it truly feels like a conversation with a friend. So many good moments here!!!

Enjoy this episode!!

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In this incredible classic episode of Making It Happen with Henry Ammar, Henry revisits one of the most eye-opening conversations he has had with trauma expert, Dr. Frank Anderson. 

If you are someone who is still carrying the weight of past wounds, trapped in cycles of self-criticism, never feeling heard, seen or understand by the people closest to you, or have trouble resolving overwhelming emotions, this episode is for you.

Dr. Anderson brings not only years of research and expertise but also an incredibly compassionate, groundbreaking approach to healing. Here, trauma isn’t just some buzzword. It’s that overwhelming experience that shook you, that left you believing you weren’t enough, that taught you to stay small, to keep your walls up, or to expect rejection. And it’s likely still running the show in ways you may not even realize.

What You Get in This Episode:

• A New Perspective on Trauma Dr. Anderson redefines trauma as “overwhelming life experiences,” showing how even subtle moments can shape us.

• The Power of Self-Compassion in Healing Why learning to love even the most painful parts of ourselves is key to lasting freedom.

• How to Break Free from Old Patterns Tools to identify past patterns and release emotional cycles that no longer serve you.

• Ways to Stay Grounded in Intense Moments Proven methods for staying calm and connected, even when emotions run high.

• Transforming Pain into Peace Dr. Anderson explains why compassion—not control—is the most powerful tool for healing.

• Insights on Relationships and Triggers How to understand and navigate emotional triggers without letting them disrupt your connections.

• A Hopeful Path for the Future Why everyone has the power to heal, and how you can take the first step today.

Together, Dr. Anderson and Henry guide you on a journey inward—a journey that may feel vulnerable but is deeply freeing. They dive into the truth that real healing isn’t about burying pain; it’s about bringing compassion to the parts of you that feel most unworthy, most wounded. 

This conversation shows you how to gently and powerfully rewrite your story, release the self-blame and cycles of avoidance, and feel a true sense of safety within yourself—maybe for the first time. If you’re ready to truly heal and feel whole again, this episode will leave you feeling understood, hopeful, and ready to take those first compassionate steps toward inner peace.

Enjoy the episode! 

Chapters: 

[0:00] – Diving into Deep Healing

[3:45] – Why We’re Wounded

[6:36] – Rethinking Trauma

[10:16] – Why We’re Triggered

[15:24] – Compassion as the Key

[20:00] – Staying Grounded in Chaos

[31:18] – Healing Through Relationships

[38:00] – Reclaiming the Parts That Trauma Hid Away

[49:35] – Love as the Ultimate Healer

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What if your biggest struggles were actually your greatest gifts? Are you ready to stop playing small and step into the life-changing impact you were born to create? 

In this episode of Making It Happen with Henry Ammar, I sit down with the truly inspirational Lloyd Roberts who has not only risen from terminal illness, but also risen as a leading billion-dollar FinTech entrepreneur.  

This is a must-listen to anyone but especially those who know they have so much more value to give the world but are stuck; stuck in safety, stuck in certainty and comfort and routine. 

I’m telling you—this is the awakening you need. In this episode, Lloyd shares the most pivotal revelations that have elevated him the most to being the most impactful, value-giving leader he can be to his family and his business. 

We’re talking about the deep inner work you have to start with if you want to end up in a place of power, impact, and true transformative legacy building in your life. 

This is where it starts. 

What you get inside the episode:

How to struggle well: Learn why avoiding struggle isn’t the answer, and how embracing it makes you stronger and more fulfilled.

Certainty is an illusion: Discover how letting go of the need for certainty and embracing the unknown leads to the most powerful growth.

Lloyd’s philosophy for fulfillment: Lloyd’s proven framework that will help you become the best version of yourself, even in the face of adversity.

Transforming wealth into impact: Understand why money is just a magnifier, and how to use it to make a real difference in the world.

Faith and purpose as your foundation: Why anchoring yourself in faith and higher purpose helps you navigate even the toughest moments with clarity and strength.

How to avoid regret: Lloyd shares the mindset that will help you live every day fully so that when you look back, you’ll have zero regrets about what you’ve done—or didn’t do.

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Are you tired of anxiety controlling your life?

In this episode of Making It Happen with Henry Ammar, we’re revisiting one of the most powerful, life-changing conversations I’ve ever had – with none other than Dr. Russell Kennedy, aka AnxietyMD. 

His new book, Anxiety Rx, has just been released, and it’s already a #1 best seller in Anxiety Disorders on Amazon! To celebrate this incredible milestone, I’m bringing back the power-packed conversation I had with Dr. Kennedy last year. 

In this episode, you’ll learn why your anxiety isn’t just in your head – and more importantly, how to heal it once and for all. If traditional therapy hasn’t worked for you, or you’ve been told that you’ll “just have to live with anxiety,” this episode is going to change everything. Dr. Kennedy’s approach will teach you how to rewire your brain and body, reconnect with your wounded inner child, and release the emotional pain that’s stuck in your nervous system.

What you get in this episode: How anxiety is stored in the body – and what you can do today to start releasing it.

The hidden connection between childhood trauma and adult anxiety – and why healing the past is crucial.

Dr. Kennedy’s ‘Feel it to Heal it’ method – how to reconnect with your body and dissolve anxiety at its core.

Why traditional therapy might not be enough – why so many, Dr. Kennedy included, d

The Alarm vs. Anxiety Cycle – how your body sends alarm signals to your brain to trigger you.

How your nervous system is keeping you trapped – and evidence-based principles to help you regulate it.

How to nurture and heal your inner child – and why this is the missing piece for lasting recovery.

Enjoy the episode 🎙️

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In this special episode of Making It Happen With Henry Ammar, I will be sharing the full, exclusive speech I gave at the Unstoppable Success Summit in Dallas this year.

“It’s time.” Those were the first words that hit me as I took the stage, and that’s exactly what this episode is about: it’s time to break free. 

It’s time to stop letting fear run your life, to stop waiting for the next thing, and to start stepping boldly into your true potential—right now.

To help you break free from what’s really blocking you, I will reveal the Fearless Formula—a practical approach to resolving your past, mastering the present, and reprogramming your future.

What You Get In This Episode: 

• How fear will lead you to your freedom

• The truth about what’s really blocking you from unstoppable success

• Why triggers will lead you to your freedom if you have the right awareness

• Practical steps to master your emotions instead of being caged by them

• How to use fear as a guide to get to the next powerful level in your life

• How to resolve your past, regulate your present, and reprogram your future

• Evidence-based techniques to overcome intense feelings of resistance 

• A powerful invitation to step into freedom now—not later

Enjoy the episode 🎙️

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