Hi everyone, and welcome to episode 4 of our new podcast series about sleep! 

We've learned a lot about sleep and how important it is for our mental and physical wellbeing. However, wanting to start and keep good sleep hygiene might not be enough if we're stressing ourselves out about it. It may sound silly but it's true: worrying about sleep will keep you awake instead, and to complicate matters thinking is such a natural process in our minds that it cannot be easily stopped on demand.  So go on and press play: in this episode we'll show you how to keep your sleep anxiety at bay so that you can finally get some restful sleep. 

If you're enjoying our series please don't forget to subscribe to our podcast on Apple Podcasts, Spotify, Google Podcasts or whichever platform you use .

See you next week!