Most of the time, people want to manage their anxiety and heal from it immediately, and it’s not wrong for them to feel that way! However, the brutal truth behind dealing with your anxiety is that it’s full of hard work along the process. 

In this episode, we’ll dive right into the importance of values in managing anxiety. Let’s find out more details about our values, how it reflects our actions, and how they affect how we deal with our anxiety. This will also give you some pretty big insights into our values as Anxiety Specialists and what makes us tick. We dig deep. 

We based this episode on a fantastic episode Brené Brown did on Values. You can listen to that here: https://brenebrown.com/podcast/living-into-our-values/ 

Episode Highlights: 

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