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16. Why Missing Your Period is NOT Normal, and What to Do About It
If you have been told by someone that not having a period is normal ... IT'S NOT. This episode is all about providing you with information to better understand your body and learn how to adequately care for it. Brittany shares 5 common mistakes that you can avoid when trying to get your period back, and of course, leaves you with 3 things you can start TODAY on your journey toward period recovery!
PS - If you are ready to recover your period once and for all, make sure to apply for our 12-week period recovery program! (Also, if you reference this podcast when you apply, you will get $100 OFF the package! Make sure to sign up before spots fill up!)
Additional Links:
Apply for our 12-week period recovery program - we start in April!
Follow us on Instagram and TikTok
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By Brittany Wehrle, MS, RD, CSSD | Intuitive Eating Dietitian
5
77 ratings
If you have been told by someone that not having a period is normal ... IT'S NOT. This episode is all about providing you with information to better understand your body and learn how to adequately care for it. Brittany shares 5 common mistakes that you can avoid when trying to get your period back, and of course, leaves you with 3 things you can start TODAY on your journey toward period recovery!
PS - If you are ready to recover your period once and for all, make sure to apply for our 12-week period recovery program! (Also, if you reference this podcast when you apply, you will get $100 OFF the package! Make sure to sign up before spots fill up!)
Additional Links:
Apply for our 12-week period recovery program - we start in April!
Follow us on Instagram and TikTok
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