"Why do I loose my shit so easily in my premenstrual phase? And what can I do about it?" In this episode I'm giving you the answer to these two questions.

I dive into the concept of the 'window of tolerance' and its significance during the premenstrual phase. I explain how it's narrowing during Inner Autumn impacts you and what you can do to navigate it.

00:56 Understanding the Window of Tolerance

01:42 Impact of Trauma on Window of Tolerance

02:57 Premenstrual Phase and Sensitivity to Triggers

05:03 Practical Tips for Managing Triggers

07:19 Communicating with Partners

08:29 Allowing Time for Regulation

12:20 Conclusion and Resources

*Get the FREE Premenstrual Survival Pack Here*
*Book a Premenstrual Processing Session Here*

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